Stearic acid (18:0) in Fruits and Vegetables

List of fruits and vegetables with a high stearic acid (18:0) content.

Food	Amount
Roasted peanuts	1.20 g
Peanuts	1.10 g
Mashed potatoes (milk and butter added)	0.51 g
Green olives	0.34 g
Soy beans	0.32 g
Tofu	0.29 g
Extra-firm tofu	0.27 g
Soy bean sprouts	0.25 g
Ground ginger	0.23 g
Firm tofu	0.20 g
Ripe olives	0.15 g
French fried potatoes	0.15 g
Edamame	0.14 g
Chili pepper	0.11 g
Soy protein isolate	0.10 g
Lupin beans	0.10 g
Mammy-apple	0.09 g
Sapodilla	0.09 g
Chickpeas	0.09 g
Soy meal	0.07 g
Tamarinds	0.06 g
Cherimoya	0.05 g
Avocado	0.05 g
Sweet corn	0.05 g
Tomatillos	0.04 g
Canned corn	0.04 g
Parsley	0.04 g
Pomegranates	0.04 g
Cooked chickpeas	0.04 g
Grape leaves	0.03 g
Guava	0.03 g
Litchis	0.02 g
Mung beans	0.02 g
Dried bananas	0.02 g
Mamey sapote	0.02 g
Cowpeas	0.02 g
Broad beans	0.02 g
Mulberries	0.02 g
Golden raisins	0.02 g
Navy beans	0.02 g
Broad beans (raw)	0.02 g
Ginger root	0.02 g
Breadfruit	0.02 g
Acerola	0.02 g
Cherry	0.02 g
Hearts of palm	0.02 g
Chinese broccoli	0.02 g
Cooked chinese broccoli	0.01 g
Passion fruit	0.01 g
Parsnips	0.01 g
Feijoa	0.01 g
Cooked broccoli	0.01 g
Gooseberries	0.01 g
Soy protein concentrate	0.01 g
Eggplant	0.01 g
Pea sprouts	0.01 g
Figs	0.01 g
Potato starch	0.01 g
Kiwifruit	0.01 g
Cooked sweet corn	0.01 g
Amaranth leaves	0.01 g
Green onions	0.01 g
Pinto beans sprouts	0.01 g
Jackfruit	0.01 g
Pumpkin leaves	0.01 g
Soursop	0.01 g
Dates (deglet noor)	0.01 g
Turnip greens	0.01 g
Peas	0.01 g
Prickly pears	0.01 g
Green beans (snap beans)	0.01 g
Kidney bean sprouts	0.01 g
Fennel	0.01 g
Cauliflower	0.01 g
Chives	0.01 g
Fava beans	0.01 g
Mung bean sprouts	0.01 g
Green bell peppers	0.01 g
Tomatoes	0.01 g
Alfalfa sprouts	0.01 g
Carambola	0.01 g
Kidney beans	0.01 g
Lima beans	0.01 g
Pink beans	0.01 g
Black beans	0.01 g
Cooked cauliflower	0.01 g
Cooked rapini	0.01 g
Green peas	0.01 g
Zucchini	0.01 g
Garden cress	0.01 g
Dandelion greens	0.01 g
Hot chili pepper	0.01 g
Black currant	0.01 g
Hydrolyzed soy sauce	0.01 g
Watermelon	0.01 g
Artichokes	0.01 g
Broccoli	0.01 g
Rapini	0.01 g
Grapes (red or green)	0.01 g
Pigeon peas	0.01 g
Canned green peas	0.01 g
Lentil sprouts	0.01 g
Bananas	0.01 g
Cooked brussels sprouts	0.01 g
Elderberry	0.01 g
Blueberries	0.01 g
Cantaloupe melon	0.01 g
Lamb's quarters	0.01 g
Welsh onion	0.01 g
Cucumber	0.01 g
Plantains	0.01 g
Romaine lettuce	0.01 g
Lentils	0.01 g
Bamboo shoots	0.00 g
Daikon	0.00 g
Kale	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Kumquat	0.00 g
Onion	0.00 g
Raspberries	0.00 g
Mango	0.00 g
Loquats	0.00 g
Papayas	0.00 g
Cooked tomatoes	0.00 g
Rhubarb	0.00 g
Radish	0.00 g
Arugula	0.00 g
Celery	0.00 g
Spinach	0.00 g
Apricots	0.00 g
Pineapple	0.00 g
Okra	0.00 g
Rutabaga	0.00 g
Brussels sprouts	0.00 g
Pear	0.00 g
Honeydew melon	0.00 g
Blackberry	0.00 g
Watercress	0.00 g
Kimchi	0.00 g
Strawberry	0.00 g
Chicory greens	0.00 g
Patty pan squash	0.00 g
Radicchio	0.00 g
Butterhead lettuce	0.00 g
Plums	0.00 g
Red and white currants	0.00 g
Soy sauce (tamari)	0.00 g
Taro root	0.00 g
Pumpkin	0.00 g
Yardlong beans	0.00 g
Pinto beans	0.00 g
Chayote	0.00 g
Cooked spinach	0.00 g
Apple	0.00 g
Yam	0.00 g
Quince	0.00 g
Cardoon	0.00 g
Grapefruit	0.00 g
Collard greens	0.00 g
Cooked collard greens	0.00 g
Cranberries	0.00 g
Chicory roots	0.00 g
Lemons	0.00 g
Loganberries	0.00 g
Cooked onion	0.00 g
Leeks	0.00 g
Tangerines	0.00 g
Carrots	0.00 g
Red bell peppers	0.00 g
Peaches	0.00 g
Iceberg lettuce	0.00 g
Lettuce	0.00 g
Red leaf lettuce	0.00 g
Cooked pumpkin	0.00 g
Prunes	0.00 g
Endive	0.00 g
Escarole	0.00 g
Raw sweet potato	0.00 g
Red cabbage	0.00 g
Chinese cabbage	0.00 g
Savoy cabbage	0.00 g
Coriander	0.00 g
Kohlrabi	0.00 g
Cooked kohlrabi	0.00 g
Lime	0.00 g
Cooked leek	0.00 g
Shallots	0.00 g
Boiled carrots	0.00 g
Turnips	0.00 g
Cooked turnips	0.00 g
Beets	0.00 g
Cooked beets	0.00 g
Oranges	n/d
Sweet potato	n/d
Beet greens	n/d
Cooked cabbage	n/d
Cabbage	n/d
Burdock root	n/d