Stearic acid (18:0) in Plant Products

List of plant products with a high stearic acid (18:0) content.

Food	Amount
Shea nut oil	38.80 g
Cocoa butter	33.20 g
Pili nuts	9.15 g
Brazil nuts	6.24 g
Sesame oil	4.80 g
Soybean oil	4.44 g
Sunflower oil	4.32 g
Palm oil	4.30 g
Flaxseed oil	3.37 g
Dried coconut meat	3.34 g
Sesame seeds	3.31 g
Cashew nuts	3.22 g
Roasted cashews	2.97 g
Poppyseed oil	2.90 g
Pumpkin seed	2.87 g
Babassu oil	2.80 g
Grape seed oil	2.70 g
Coconut oil	2.52 g
Macadamia nuts	2.33 g
Cottonseed oil	2.30 g
Dry roasted macadamias	2.28 g
Dry roasted sunflower seeds	2.21 g
Peanut oil	2.20 g
Canola oil	2.09 g
Toasted sesame seeds	2.02 g
Walnut oil	2.00 g
Hazelnut oil	2.00 g
Allspice	1.99 g
Olive oil	1.95 g
Corn oil	1.85 g
Halva	1.85 g
Chocolate cake	1.80 g
Pecans	1.75 g
Coconut meat	1.73 g
Almond oil	1.70 g
Sunflower seeds	1.69 g
Walnuts	1.66 g
Rice bran oil	1.60 g
Sesame flour	1.56 g
Black walnuts	1.55 g
Hotdog	1.50 g
Pine nuts	1.39 g
Flaxseed	1.33 g
Dry roasted hazelnuts	1.27 g
Hazelnuts	1.27 g
Sage	1.25 g
Hemp seed	1.24 g
Coconut milk	1.23 g
Roasted peanuts	1.20 g
Beechnuts	1.18 g
Hamburger (McDonald's)	1.18 g
Mustard oil	1.12 g
Peanuts	1.10 g
Oat oil	1.05 g
Chia seeds	0.91 g
Poppy seeds	0.78 g
Almonds	0.70 g
Roasted almonds	0.70 g
Clove	0.68 g
Tempeh	0.68 g
Avocado oil	0.66 g
Onion rings	0.66 g
Dry roasted pistachio nuts	0.56 g
Mashed potatoes (milk and butter added)	0.51 g
Oregano	0.51 g
Apricot kernel oil	0.50 g
Wheat germ oil	0.50 g
Pistachio nuts	0.48 g
Mustard seed	0.46 g
Ground mace	0.43 g
Butternuts	0.43 g
Tarragon	0.41 g
Butterscotch	0.40 g
Chili powder	0.40 g
Celery seed	0.39 g
Rice bran	0.37 g
Cumin seed	0.34 g
Green olives	0.34 g
Black pepper	0.33 g
Wheat bran bread	0.33 g
Soy beans	0.32 g
Caramel	0.29 g
Tofu	0.29 g
Extra-firm tofu	0.27 g
Yogurt	0.25 g
Soy bean sprouts	0.25 g
Saffron	0.25 g
Marjoram	0.24 g
Rosemary	0.23 g
Whole-wheat bread	0.23 g
Rye bread	0.23 g
Ground ginger	0.23 g
Wheat bread	0.21 g
Firm tofu	0.20 g
Soy-based protein powder	0.17 g
Rice bran bread	0.17 g
Bay leaf	0.16 g
Ripe olives	0.15 g
French fried potatoes	0.15 g
Edamame	0.14 g
Sisymbrium seeds	0.13 g
Pancakes	0.13 g
Coriander seeds	0.11 g
Caraway seed	0.11 g
Chili pepper	0.11 g
Soy protein isolate	0.10 g
Dill seed	0.10 g
Mullet	0.10 g
Lupin beans	0.10 g
Mammy-apple	0.09 g
Sapodilla	0.09 g
Oat flour	0.09 g
Kelp	0.09 g
Chickpeas	0.09 g
Cinnamon	0.08 g
Millet flour	0.07 g
Oat bran	0.07 g
Snapper	0.07 g
Soy meal	0.07 g
Whole grain corn flour	0.06 g
Cardamom	0.06 g
Tamarinds	0.06 g
Sunflower seed flour	0.06 g
Brown rice flour	0.05 g
Cherimoya	0.05 g
Avocado	0.05 g
Raw buckwheat	0.05 g
Thyme	0.05 g
Sweet corn	0.05 g
Buckwheat flour	0.04 g
Whole grain sorghum flour	0.04 g
Tomatillos	0.04 g
Canned corn	0.04 g
Parsley	0.04 g
Mustard	0.04 g
Pomegranates	0.04 g
Cooked chickpeas	0.04 g
Wheat bran	0.04 g
Millet	0.04 g
Capers	0.04 g
Triticale flour	0.03 g
Grape leaves	0.03 g
Rice flour	0.03 g
Guava	0.03 g
Corn flour	0.03 g
Sorghum flour	0.03 g
Peppermint	0.03 g
Litchis	0.02 g
Mung beans	0.02 g
Pomegranate juice	0.02 g
Dried bananas	0.02 g
Mamey sapote	0.02 g
Long-grain brown rice	0.02 g
Cowpeas	0.02 g
Horseradish	0.02 g
Broad beans	0.02 g
Whole-wheat flour	0.02 g
Spearmint	0.02 g
Parboiled brown rice	0.02 g
Mulberries	0.02 g
Golden raisins	0.02 g
Navy beans	0.02 g
Broad beans (raw)	0.02 g
Ginger root	0.02 g
Breadfruit	0.02 g
Acerola	0.02 g
Cherry	0.02 g
Hearts of palm	0.02 g
Chinese broccoli	0.02 g
Barley malt flour	0.02 g
Medium-grain brown rice	0.02 g
Cooked chinese broccoli	0.01 g
Passion fruit	0.01 g
Parsnips	0.01 g
Feijoa	0.01 g
Cooked broccoli	0.01 g
Portabella mushrooms	0.01 g
Gooseberries	0.01 g
Soy protein concentrate	0.01 g
Eggplant	0.01 g
Pea sprouts	0.01 g
Shiitake mushrooms	0.01 g
Figs	0.01 g
Potato starch	0.01 g
Chestnuts	0.01 g
Kiwifruit	0.01 g
Quinoa	0.01 g
Cooked sweet corn	0.01 g
Amaranth leaves	0.01 g
Green onions	0.01 g
Barley flour	0.01 g
Wheat sprouts	0.01 g
Pinto beans sprouts	0.01 g
Wheat gluten	0.01 g
Jackfruit	0.01 g
Pumpkin leaves	0.01 g
Soursop	0.01 g
Dates (deglet noor)	0.01 g
Turnip greens	0.01 g
Peas	0.01 g