Fiber in Plant Products

List of plant products with a high fiber content.

Food	Amount
Cinnamon	53.10 g
Savory	45.70 g
Wheat bran	42.80 g
Oregano	42.50 g
Coriander seeds	41.90 g
Marjoram	40.30 g
Sage	40.30 g
Fennel seed	39.80 g
Caraway seed	38.00 g
Chili powder	34.80 g
Chia seeds	34.40 g
Clove	33.90 g
Chili pepper	28.70 g
Cardamom	28.00 g
Flaxseed	27.30 g
Bay leaf	26.30 g
Black pepper	25.30 g
Fenugreek seed	24.60 g
Turmeric	22.70 g
Allspice	21.60 g
Dill seed	21.10 g
Rice bran	21.00 g
Ground mace	20.20 g
Poppy seeds	19.50 g
Toasted sesame seeds	16.90 g
Rye crispbread	16.50 g
Dried coconut meat	16.30 g
Oat bran	15.40 g
Triticale flour	14.60 g
Anise seed	14.60 g
Rosemary	14.10 g
Ground ginger	14.10 g
Thyme	14.00 g
Goji berries	13.00 g
Almonds	12.50 g
Chickpeas	12.20 g
Mustard seed	12.20 g
Celery seed	11.80 g
Sesame seeds	11.60 g
Chervil	11.30 g
Dry roasted sunflower seeds	11.10 g
Grape leaves	11.00 g
Roasted almonds	10.90 g
Whole-wheat flour	10.70 g
Fireweed	10.60 g
Pistachio nuts	10.60 g
Cumin seed	10.50 g
Navy beans	10.50 g
Passion fruit	10.40 g
Dry roasted pistachio nuts	10.30 g
Barley flour	10.10 g
Raw buckwheat	10.00 g
Buckwheat flour	10.00 g
Dried bananas	9.90 g
Hazelnuts	9.70 g
Pecans	9.60 g
Dry roasted hazelnuts	9.40 g
Coconut meat	9.00 g
Pinto beans	9.00 g
Black beans	8.70 g
Macadamia nuts	8.60 g
Sunflower seeds	8.60 g
Peanuts	8.50 g
Roasted peanuts	8.40 g
Peas	8.30 g
Rye flour	8.00 g
Peppermint	8.00 g
Dry roasted macadamias	8.00 g
Dates (deglet noor)	8.00 g
Lentils	7.90 g
Wasabi	7.80 g
Mung beans	7.60 g
Cooked chickpeas	7.60 g
Brazil nuts	7.50 g
Tarragon	7.40 g
Dried apricots	7.30 g
Whole grain corn flour	7.30 g
Adzuki beans	7.30 g
Barley malt flour	7.10 g
Elderberry	7.00 g
Spearmint	6.80 g
Black walnuts	6.80 g
Avocado	6.70 g
Pigeon peas	6.70 g
Walnuts	6.70 g
Soy-based protein powder	6.70 g
Dates (medjool)	6.70 g
Whole grain sorghum flour	6.60 g
Kumquat	6.50 g
Raspberries	6.50 g
Oat flour	6.50 g
Cowpeas	6.50 g
Kidney beans	6.40 g
Feijoa	6.40 g
Pumpkin seed	6.00 g
Soy beans	6.00 g
Whole-wheat bread	6.00 g
Potato starch	5.90 g
Rye bread	5.80 g
Artichokes	5.70 g
Green peas	5.70 g
Soy protein concentrate	5.50 g
Fava beans	5.40 g
Guava	5.40 g
Lima beans	5.40 g
Mamey sapote	5.40 g
Blackberry	5.30 g
Loganberries	5.30 g
Sapodilla	5.30 g
Pink beans	5.30 g
Sprouted grain bread	5.30 g
Sunflower seed flour	5.20 g
Edamame	5.20 g
Tamarinds	5.10 g
Taro root	5.10 g
Parsnips	4.90 g
Breadfruit	4.90 g
Rice bran bread	4.90 g
Butternuts	4.70 g
Brown rice flour	4.60 g
Bulgur	4.50 g
Halva	4.50 g
Gooseberries	4.30 g
Red and white currants	4.30 g
Broad beans (raw)	4.20 g
Canned green peas	4.10 g
Mustard	4.00 g
Pomegranates	4.00 g
Golden raisins	4.00 g
Collard greens	4.00 g
Cooked collard greens	4.00 g
Lamb's quarters	4.00 g
Chicory greens	4.00 g
Hemp seed	4.00 g
Wheat bread	4.00 g
Wheat bran bread	4.00 g
Grapes (muscadine)	3.90 g
Saffron	3.90 g
Yam	3.90 g
Brussels sprouts	3.80 g
Chanterelle mushrooms	3.80 g
Durian	3.80 g
Pearl barley	3.80 g
Beet greens	3.70 g
Pine nuts	3.70 g
Broad beans	3.60 g
Kale	3.60 g
Cranberries	3.60 g
Kohlrabi	3.60 g
Prickly pears	3.60 g
Dandelion greens	3.50 g
Millet flour	3.50 g
Arrowroot flour	3.40 g
Cooked broccoli	3.30 g
Cashew nuts	3.30 g
Salsify	3.30 g
Green olives	3.30 g
Parsley	3.30 g
Soursop	3.30 g
Horseradish	3.30 g
Okra	3.20 g
Turnip greens	3.20 g
Capers	3.20 g
Shallots	3.20 g
Green beans (snap beans)	3.20 g
Pear	3.10 g
Savoy cabbage	3.10 g
Fennel	3.10 g
Prunes	3.10 g
Endive	3.10 g
Mammy-apple	3.00 g
Raw sweet potato	3.00 g
Roasted cashews	3.00 g
Kiwifruit	3.00 g
Boiled carrots	3.00 g
Cherimoya	3.00 g
Figs	2.90 g
Dock	2.90 g
Cooked rapini	2.80 g
Morel mushrooms	2.80 g
Coriander	2.80 g
Quinoa	2.80 g
Lime	2.80 g
Lemons	2.80 g
Lupin beans	2.80 g
Carrots	2.80 g
Beets	2.80 g
Carambola	2.80 g
Teff	2.80 g
Escarole	2.80 g
Rapini	2.70 g
Buckwheat	2.70 g
Maitake mushroom	2.70 g
Enoki mushrooms	2.70 g
Wheat flour	2.70 g
Onion rings	2.70 g
Bananas	2.60 g
Broccoli	2.60 g
Chinese broccoli	2.60 g
Cooked brussels sprouts	2.60 g