Fiber in Fruits and Berries

List of fruits and berries with a high fiber content.

Food Amount
Goji berries 13.00 g
Passion fruit 10.40 g
Dried bananas 9.90 g
Dates (deglet noor) 8.00 g
Dried apricots 7.30 g
Elderberry 7.00 g
Avocado 6.70 g
Dates (medjool) 6.70 g
Kumquat 6.50 g
Raspberries 6.50 g
Feijoa 6.40 g
Guava 5.40 g
Mamey sapote 5.40 g
Blackberry 5.30 g
Loganberries 5.30 g
Sapodilla 5.30 g
Tamarinds 5.10 g
Breadfruit 4.90 g
Gooseberries 4.30 g
Red and white currants 4.30 g
Pomegranates 4.00 g
Golden raisins 4.00 g
Grapes (muscadine) 3.90 g
Durian 3.80 g
Cranberries 3.60 g
Prickly pears 3.60 g
Green olives 3.30 g
Soursop 3.30 g
Pear 3.10 g
Prunes 3.10 g
Mammy-apple 3.00 g
Kiwifruit 3.00 g
Cherimoya 3.00 g
Figs 2.90 g
Lime 2.80 g
Lemons 2.80 g
Carambola 2.80 g
Bananas 2.60 g
Ripe olives 2.50 g
Oranges 2.40 g
Blueberries 2.40 g
Custard-apple 2.40 g
Apple 2.40 g
Plantains 2.30 g
Apricots 2.00 g
Strawberry 2.00 g
Quince 1.90 g
Tangerines 1.80 g
Clementines 1.70 g
Loquats 1.70 g
Papayas 1.70 g
Mulberries 1.70 g
Cherry 1.60 g
Grapefruit 1.60 g
Mango 1.60 g
Jackfruit 1.50 g
Peaches 1.50 g
Pineapple 1.40 g
Plums 1.40 g
Litchis 1.30 g
Acerola 1.10 g
Longans 1.10 g
Naranjilla 1.10 g
Pummelo 1.00 g
Grapes (red or green) 0.90 g
Cantaloupe melon 0.90 g
Rambutan 0.90 g
Watermelon 0.40 g
Java plum n/d
Roselle n/d
Horned melon n/d
Carissa n/d
Black currant n/d
Surinam cherry n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d