Fiber in Spices and Herbs
List of spices and herbs with a high fiber content.
| Food | Amount |
|---|---|
| Cinnamon | 53.10 g |
| Savory | 45.70 g |
| Oregano | 42.50 g |
| Coriander seeds | 41.90 g |
| Marjoram | 40.30 g |
| Sage | 40.30 g |
| Fennel seed | 39.80 g |
| Caraway seed | 38.00 g |
| Chili powder | 34.80 g |
| Clove | 33.90 g |
| Cardamom | 28.00 g |
| Bay leaf | 26.30 g |
| Black pepper | 25.30 g |
| Fenugreek seed | 24.60 g |
| Turmeric | 22.70 g |
| Allspice | 21.60 g |
| Dill seed | 21.10 g |
| Ground mace | 20.20 g |
| Poppy seeds | 19.50 g |
| Anise seed | 14.60 g |
| Rosemary | 14.10 g |
| Ground ginger | 14.10 g |
| Thyme | 14.00 g |
| Mustard seed | 12.20 g |
| Celery seed | 11.80 g |
| Chervil | 11.30 g |
| Cumin seed | 10.50 g |
| Peppermint | 8.00 g |
| Tarragon | 7.40 g |
| Spearmint | 6.80 g |
| Mustard | 4.00 g |
| Saffron | 3.90 g |
| Horseradish | 3.30 g |
| Capers | 3.20 g |
| Dill weed | 2.10 g |
| Ginger root | 2.00 g |
| Basil | 1.60 g |
| Salt | n/d |
| Cider vinegar | n/d |