Iron in Spices and Herbs

List of spices and herbs with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Marjoram 82.71mg 827.1%
2 Cumin seed 66.36mg 663.6%
3 Turmeric 55mg 550%
4 Celery seed 44.9mg 449%
5 Bay leaf 43mg 430%
6 Savory 37.88mg 378.8%
7 Anise seed 36.96mg 369.6%
8 Oregano 36.8mg 368%
9 Fenugreek seed 33.53mg 335.3%
10 Tarragon 32.3mg 323%
11 Chervil 31.95mg 319.5%
12 Sage 28.12mg 281.2%
13 Ground ginger 19.8mg 198%
14 Fennel seed 18.54mg 185.4%
15 Thyme 17.45mg 174.5%
16 Chili powder 17.3mg 173%
17 Dill seed 16.33mg 163.3%
18 Coriander seeds 16.32mg 163.2%
19 Caraway seed 16.23mg 162.3%
20 Cardamom 13.97mg 139.7%
21 Ground mace 13.9mg 139%
22 Spearmint 11.87mg 118.7%
23 Clove 11.83mg 118.3%
24 Saffron 11.1mg 111%
25 Poppy seeds 9.76mg 97.6%
26 Black pepper 9.71mg 97.1%
27 Mustard seed 9.21mg 92.1%
28 Cinnamon 8.32mg 83.2%
29 Allspice 7.06mg 70.6%
30 Rosemary 6.65mg 66.5%
31 Dill weed 6.59mg 65.9%
32 Peppermint 5.08mg 50.8%
33 Basil 3.17mg 31.7%
34 Capers 1.67mg 16.7%
35 Mustard 1.61mg 16.1%
36 Ginger root 0.6mg 6%
37 Horseradish 0.42mg 4.2%
38 Salt 0.33mg 3.3%
39 Cider vinegar 0.2mg 2%