Magnesium in Spices and Herbs

List of spices and herbs with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Celery seed 440mg 110%
2 Sage 428mg 107%
3 Fennel seed 385mg 96.3%
4 Savory 377mg 94.3%
5 Mustard seed 370mg 92.5%
6 Cumin seed 366mg 91.5%
7 Poppy seeds 347mg 86.8%
8 Tarragon 347mg 86.8%
9 Marjoram 346mg 86.5%
10 Coriander seeds 330mg 82.5%
11 Oregano 270mg 67.5%
12 Saffron 264mg 66%
13 Clove 259mg 64.8%
14 Caraway seed 258mg 64.5%
15 Dill seed 256mg 64%
16 Cardamom 229mg 57.3%
17 Ground ginger 214mg 53.5%
18 Turmeric 208mg 52%
19 Fenugreek seed 191mg 47.8%
20 Black pepper 171mg 42.8%
21 Anise seed 170mg 42.5%
22 Ground mace 163mg 40.8%
23 Thyme 160mg 40%
24 Chili powder 149mg 37.3%
25 Allspice 135mg 33.8%
26 Chervil 130mg 32.5%
27 Bay leaf 120mg 30%
28 Rosemary 91mg 22.8%
29 Peppermint 80mg 20%
30 Basil 64mg 16%
31 Spearmint 63mg 15.8%
32 Cinnamon 60mg 15%
33 Dill weed 55mg 13.8%
34 Mustard 48mg 12%
35 Ginger root 43mg 10.8%
36 Capers 33mg 8.3%
37 Horseradish 27mg 6.8%
38 Cider vinegar 5mg 1.3%
39 Salt 1mg 0.3%