Magnesium in Sprouts
List of sprouts with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wheat sprouts | 82mg | 20.5% |
| 2 | Soy bean sprouts | 72mg | 18% |
| 3 | Sprouted grain bread | 66mg | 16.5% |
| 4 | Pea sprouts | 56mg | 14% |
| 5 | Pinto beans sprouts | 53mg | 13.3% |
| 6 | Lentil sprouts | 37mg | 9.3% |
| 7 | Alfalfa sprouts | 27mg | 6.8% |
| 8 | Mung bean sprouts | 21mg | 5.3% |
| 9 | Kidney bean sprouts | 21mg | 5.3% |