Vitamin C (ascorbic acid) in Sprouts
List of sprouts with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Kidney bean sprouts | 38.7mg | 43% |
| 2 | Pinto beans sprouts | 21.7mg | 24.1% |
| 3 | Lentil sprouts | 16.5mg | 18.3% |
| 4 | Soy bean sprouts | 15.3mg | 17% |
| 5 | Mung bean sprouts | 13.2mg | 14.7% |
| 6 | Pea sprouts | 10.4mg | 11.6% |
| 7 | Alfalfa sprouts | 8.2mg | 9.1% |
| 8 | Wheat sprouts | 2.6mg | 2.9% |
| 9 | Sprouted grain bread | 0mg | 0% |