Iron in Sprouts
List of sprouts with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Lentil sprouts | 3.21mg | 32.1% |
| 2 | Pea sprouts | 2.26mg | 22.6% |
| 3 | Wheat sprouts | 2.14mg | 21.4% |
| 4 | Soy bean sprouts | 2.1mg | 21% |
| 5 | Pinto beans sprouts | 1.97mg | 19.7% |
| 6 | Sprouted grain bread | 1.89mg | 18.9% |
| 7 | Alfalfa sprouts | 0.96mg | 9.6% |
| 8 | Mung bean sprouts | 0.91mg | 9.1% |
| 9 | Kidney bean sprouts | 0.81mg | 8.1% |