Iron in Game Meat
List of game meat with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Bear meat | 10.73mg | 107.3% |
| 2 | Beaver meat | 10mg | 100% |
| 3 | Horse meat | 5.03mg | 50.3% |
| 4 | Venison (deer meat) | 4.47mg | 44.7% |
| 5 | Antelope meat | 4.2mg | 42% |
| 6 | Elk meat | 3.63mg | 36.3% |
| 7 | Bison meat | 3.19mg | 31.9% |
| 8 | Frog legs | 1.5mg | 15% |