Magnesium in Flour, Bran and Starch

List of flour, bran and starch with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 781mg 195.3%
2 Wheat bran 611mg 152.8%
3 Sesame flour 361mg 90.3%
4 Sunflower seed flour 346mg 86.5%
5 Buckwheat flour 251mg 62.8%
6 Oat bran 235mg 58.8%
7 Triticale flour 153mg 38.3%
8 Oat flour 144mg 36%
9 Whole-wheat flour 137mg 34.3%
10 Whole grain sorghum flour 123mg 30.8%
11 Millet flour 119mg 29.8%
12 Brown rice flour 112mg 28%
13 Barley malt flour 97mg 24.3%
14 Barley flour 96mg 24%
15 Whole grain corn flour 93mg 23.3%
16 Rice flour 35mg 8.8%
17 Rye flour 32mg 8%
18 Sorghum flour 31mg 7.8%
19 Wheat gluten 25mg 6.3%
20 Wheat flour 22mg 5.5%
21 Corn flour 18mg 4.5%
22 Corn starch 3mg 0.8%
23 Arrowroot flour 3mg 0.8%