Vitamin E in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.92mg 33.7%
2 Wheat bran 1.49mg 10.2%
3 Oat bran 1.01mg 6.9%
4 Triticale flour 0.9mg 6.2%
5 Rye flour 0.83mg 5.7%
6 Whole-wheat flour 0.71mg 4.9%
7 Oat flour 0.7mg 4.8%
8 Brown rice flour 0.6mg 4.1%
9 Barley flour 0.57mg 3.9%
10 Barley malt flour 0.57mg 3.9%
11 Whole grain sorghum flour 0.5mg 3.4%
12 Whole grain corn flour 0.42mg 2.9%
13 Buckwheat flour 0.32mg 2.2%
14 Corn flour 0.15mg 1%
15 Millet flour 0.11mg 0.8%
16 Rice flour 0.11mg 0.8%
17 Wheat flour 0.06mg 0.4%
18 Wheat gluten 0mg 0%
19 Corn starch 0mg 0%
20 Arrowroot flour 0mg 0%
21 Sesame flour 0mg 0%
22 Sunflower seed flour 0mg 0%
23 Sorghum flour 0mg 0%