Vitamin E in Vegetarian Foods

List of vegetarian foods with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Chili powder 38.14mg 261.2%
6 Cottonseed oil 35.3mg 241.8%
7 Sunflower seeds 35.17mg 240.9%
8 Rice bran oil 32.3mg 221.2%
9 Grape seed oil 28.8mg 197.3%
10 Dry roasted sunflower seeds 26.1mg 178.8%
11 Almonds 25.63mg 175.5%
12 Roasted almonds 23.9mg 163.7%
13 Babassu oil 19.1mg 130.8%
14 Oregano 18.26mg 125.1%
15 Canola oil 17.46mg 119.6%
16 Palm oil 15.94mg 109.2%
17 Peanut oil 15.69mg 107.5%
18 Dry roasted hazelnuts 15.28mg 104.7%
19 Hazelnuts 15.03mg 102.9%
20 Oat oil 14.4mg 98.6%
21 Olive oil 14.35mg 98.3%
22 Corn oil 14.3mg 97.9%
23 Poppyseed oil 11.4mg 78.1%
24 Milk based protein powder 9.45mg 64.7%
25 Pine nuts 9.33mg 63.9%
26 Clove 8.82mg 60.4%
27 Peanuts 8.33mg 57.1%
28 Soybean oil 8.18mg 56%
29 Mars almond bar 7.75mg 53.1%
30 Sage 7.48mg 51.2%
31 Roe (fish eggs) 7mg 47.9%
32 Brazil nuts 5.65mg 38.7%
33 Mustard seed 5.07mg 34.7%
34 Roasted peanuts 4.93mg 33.8%
35 Rice bran 4.92mg 33.7%
36 Onion rings 4.92mg 33.7%
37 Egg yolk powder 4.81mg 32.9%
38 Turmeric 4.43mg 30.3%
39 Chocolate cake 4.33mg 29.7%
40 Dried apricots 4.33mg 29.7%
41 Apricot kernel oil 4mg 27.4%
42 Green olives 3.81mg 26.1%
43 Dandelion greens 3.44mg 23.6%
44 Cumin seed 3.33mg 22.8%
45 Mayonnaise 3.28mg 22.5%
46 Chili pepper 3.14mg 21.5%
47 Taro root 2.93mg 20.1%
48 Turnip greens 2.86mg 19.6%
49 Pistachio nuts 2.86mg 19.6%
50 Butter oil 2.8mg 19.2%
51 Whole-wheat bread 2.66mg 18.2%
52 Raw egg yolk 2.58mg 17.7%
53 Cooked rapini 2.53mg 17.3%
54 Coriander 2.5mg 17.1%
55 Caraway seed 2.5mg 17.1%
56 Cinnamon 2.32mg 15.9%
57 Collard greens 2.26mg 15.5%
58 Chicory greens 2.26mg 15.5%
59 Radicchio 2.26mg 15.5%
60 Pumpkin seed 2.18mg 14.9%
61 Dry roasted pistachio nuts 2.17mg 14.9%
62 Mamey sapote 2.11mg 14.5%
63 Black walnuts 2.08mg 14.2%
64 Cooked spinach 2.08mg 14.2%
65 Avocado 2.07mg 14.2%
66 Spinach 2.03mg 13.9%
67 Grape leaves 2mg 13.7%
68 Swiss chard 1.89mg 12.9%
69 Cocoa butter 1.8mg 12.3%
70 Poppy seeds 1.77mg 12.1%
71 Marjoram 1.69mg 11.6%
72 Sesame seeds 1.68mg 11.5%
73 Ripe olives 1.65mg 11.3%
74 Rapini 1.62mg 11.1%
75 Red bell peppers 1.58mg 10.8%
76 Crackers 1.55mg 10.6%
77 Kale 1.54mg 10.5%
78 Beet greens 1.5mg 10.3%
79 Cooked asparagus 1.5mg 10.3%
80 Multi-grain crackers 1.5mg 10.3%
81 Snickers bar 1.5mg 10.3%
82 Wheat bran 1.49mg 10.2%
83 Parsnips 1.49mg 10.2%
84 Kiwifruit 1.46mg 10%
85 Cooked broccoli 1.45mg 9.9%
86 Focaccia 1.42mg 9.7%
87 Sesame oil 1.4mg 9.6%
88 Pecans 1.4mg 9.6%
89 Paratha 1.35mg 9.2%
90 Duck eggs 1.34mg 9.2%
91 Cranberries 1.32mg 9%
92 Goose egg 1.29mg 8.8%
93 Egg substitute (powder) 1.26mg 8.6%
94 Cranberry juice 1.2mg 8.2%
95 Blackberry 1.17mg 8%
96 Asparagus 1.13mg 7.7%
97 Quail eggs 1.08mg 7.4%
98 Celery seed 1.07mg 7.3%
99 Pumpkin 1.06mg 7.3%
100 Raw eggs 1.05mg 7.2%
101 Black pepper 1.04mg 7.1%
102 Hard-boiled eggs 1.03mg 7.1%
103 Boiled carrots 1.03mg 7.1%
104 Oat bran 1.01mg 6.9%
105 Wakame 1mg 6.8%
106 Laver 1mg 6.8%
107 Black currant 1mg 6.8%
108 Sugar substitute (agave syrup) 0.98mg 6.7%
109 Pink beans 0.98mg 6.7%
110 White chocolate 0.96mg 6.6%
111 Sweet potato 0.94mg 6.4%
112 Pinto beans 0.94mg 6.4%
113 Roasted cashews 0.92mg 6.3%
114 Leeks 0.92mg 6.3%
115 Cashew nuts 0.9mg 6.2%
116 Mango 0.9mg 6.2%
117 Triticale flour 0.9mg 6.2%
118 Blackberry juice 0.9mg 6.2%
119 Apricots 0.89mg 6.1%
120 Milky Way bar 0.89mg 6.1%
121 Brussels sprouts 0.88mg 6%
122 Capers 0.88mg 6%
123 Cooked collard greens 0.88mg 6%
124 Loganberries 0.87mg 6%
125 Raspberries 0.87mg 6%
126 Kelp 0.87mg 6%
127 Black beans 0.87mg 6%
128 Mulberries 0.87mg 6%
129 Cream cheese 0.86mg 5.9%
130 Rye flour 0.83mg 5.7%
131 Chickpeas 0.82mg 5.6%
132 Rye crispbread 0.81mg 5.5%
133 Basil 0.8mg 5.5%
134 Hemp seed 0.8mg 5.5%
135 Cooked pumpkin 0.8mg 5.5%
136 Naan 0.79mg 5.4%
137 Broccoli 0.78mg 5.3%
138 Naranjilla 0.75mg 5.1%
139 Parsley 0.75mg 5.1%
140 Twix bar 0.74mg 5.1%
141 Guava 0.73mg 5%
142 Peaches 0.73mg 5%
143 Whole-wheat flour 0.71mg 4.9%
144 Cheddar cheese 0.71mg 4.9%
145 Walnuts 0.7mg 4.8%
146 Garden cress 0.7mg 4.8%
147 Oat flour 0.7mg 4.8%
148 Hot chili pepper 0.69mg 4.7%
149 Tortilla 0.69mg 4.7%
150 Edamame 0.68mg 4.7%
151 Carrots 0.66mg 4.5%
152 Rice bran bread 0.65mg 4.5%
153 Quinoa 0.63mg 4.3%
154 Pomegranates 0.6mg 4.1%
155 Brown rice flour 0.6mg 4.1%
156 Swiss cheese 0.6mg 4.1%
157 Dark chocolate (60-69% cacao) 0.59mg 4%
158 Dark chocolate (70-85% cacao) 0.59mg 4%
159 Dry milk 0.58mg 4%
160 Fennel 0.58mg 4%
161 Blueberries 0.57mg 3.9%
162 Barley flour 0.57mg 3.9%
163 Barley malt flour 0.57mg 3.9%
164 Dry roasted macadamias 0.57mg 3.9%
165 Cooked tomatoes 0.56mg 3.8%
166 Macadamia nuts 0.54mg 3.7%
167 Tomatoes 0.54mg 3.7%
168 Dark chocolate (45-59% cacao) 0.54mg 3.7%
169 Cooked kohlrabi 0.52mg 3.6%
170 Welsh onion 0.51mg 3.5%
171 Milk chocolate 0.51mg 3.5%
172 Chinese broccoli 0.5mg 3.4%
173 Cooked leek 0.5mg 3.4%
174 Whole grain sorghum flour 0.5mg 3.4%
175 Chia seeds 0.5mg 3.4%
176 Mozzarella cheese 0.5mg 3.4%
177 Spirulina 0.49mg 3.4%
178 Cooked chinese broccoli 0.48mg 3.3%
179 Kohlrabi 0.48mg 3.3%
180 Oatmeal bread 0.48mg 3.3%
181 Flaxseed oil 0.47mg 3.2%
182 Caramel 0.46mg 3.2%
183 Burdock root 0.46mg 3.2%
184 Green beans (snap beans) 0.46mg 3.2%
185 Dried coconut meat 0.44mg 3%
186 Oat bran bread 0.44mg 3%
187 Endive 0.44mg 3%
188 Cooked brussels sprouts 0.43mg 2.9%
189 Arugula 0.43mg 2.9%
190 Whole grain corn flour 0.42mg 2.9%
191 Eggplant 0.41mg 2.8%
192 Walnut oil 0.4mg 2.7%
193 Neufchatel cheese 0.4mg 2.7%
194 Escarole 0.4mg 2.7%
195 Dried bananas 0.39mg 2.7%
196 French fried potatoes 0.39mg 2.7%
197 Pomegranate juice 0.38mg 2.6%
198 Tomatillos 0.38mg 2.6%
199 Gooseberries 0.37mg 2.5%
200 Green bell peppers 0.37mg 2.5%