Palmitic acid (16:0) in Vegetarian Foods

List of vegetarian foods with a high palmitic acid (16:0) content.

Food	Amount
Palm oil	43.50 g
Butter oil	26.17 g
Cocoa butter	25.40 g
Cottonseed oil	22.70 g
Pili nuts	22.04 g
Rice bran oil	16.90 g
Oat oil	16.67 g
Wheat germ oil	16.60 g
Egg yolk powder	14.77 g
Olive oil	11.29 g
Avocado oil	10.90 g
Poppyseed oil	10.60 g
Corn oil	10.58 g
Soybean oil	10.46 g
Dark chocolate (70-85% cacao)	10.08 g
Brazil nuts	9.63 g
Peanut oil	9.50 g
Cream cheese	9.41 g
Anejo cheese	9.34 g
Queso Chihuahua cheese	9.25 g
Muenster cheese	9.22 g
Dark chocolate (60-69% cacao)	9.20 g
Blue cheese	9.15 g
Cheshire cheese	9.05 g
Sesame oil	8.90 g
Asadero cheese	8.80 g
Gruyere cheese	8.75 g
Gjetost cheese	8.66 g
Coconut oil	8.64 g
Cheddar cheese	8.63 g
Fontina cheese	8.46 g
Swiss cheese	8.36 g
Milk chocolate	8.33 g
Brie cheese	8.25 g
Colby cheese	8.23 g
Babassu oil	8.20 g
Provolone cheese	8.16 g
Edam cheese	8.07 g
White chocolate	7.95 g
Mayonnaise	7.91 g
Goat cheese	7.81 g
Monterey cheese	7.76 g
Cotija Cheese	7.75 g
Ground mace	7.69 g
Tilsit cheese	7.68 g
Dark chocolate (45-59% cacao)	7.62 g
Dry milk	7.52 g
Limburger cheese	7.40 g
Romano cheese	7.27 g
Camembert cheese	7.23 g
Walnut oil	7.00 g
Parmesan cheese	6.97 g
Raw egg yolk	6.86 g
Gouda cheese	6.85 g
Grape seed oil	6.70 g
Port De Salut cheese	6.64 g
Roquefort cheese	6.57 g
Almond oil	6.50 g
Macadamia nuts	6.04 g
Dry roasted macadamias	5.93 g
Apricot kernel oil	5.80 g
Queso Fresco cheese	5.65 g
Neufchatel cheese	5.63 g
Tortilla	5.53 g
Dried coconut meat	5.47 g
Pumpkin seed	5.36 g
Sesame seeds	5.27 g
Pistachio nuts	5.27 g
Hazelnut oil	5.20 g
Peanuts	5.15 g
Feta	5.15 g
Mozzarella cheese	5.15 g
Flaxseed oil	5.11 g
Dry roasted pistachio nuts	4.99 g
Kit Kat wafer bar	4.98 g
Paratha	4.90 g
Walnuts	4.40 g
Shea nut oil	4.40 g
Pecans	4.37 g
Roasted cashews	4.35 g
Canola oil	4.30 g
Toasted sesame seeds	4.29 g
Snickers bar	4.18 g
Roasted peanuts	3.98 g
Cashew nuts	3.92 g
Twix bar	3.80 g
Mustard oil	3.75 g
Sunflower oil	3.68 g
Poppy seeds	3.58 g
Beechnuts	3.57 g
Rice bran	3.56 g
Mars almond bar	3.52 g
Chocolate cake	3.50 g
Roasted almonds	3.35 g
Sesame flour	3.32 g
Onion rings	3.24 g
Pine nuts	3.21 g
Dry roasted hazelnuts	3.18 g
Sage	3.15 g
Hazelnuts	3.10 g
Almonds	3.08 g
Hotdog	3.03 g
Duck eggs	3.00 g
Hemp seed	2.87 g
Goose egg	2.85 g
Coconut meat	2.84 g
Dry roasted sunflower seeds	2.81 g
Sour cream	2.78 g
Turkey eggs	2.72 g
Egg substitute (powder)	2.69 g
Quail eggs	2.67 g
Milky Way bar	2.56 g
Ricotta cheese	2.44 g
Sweetened condensed milk	2.40 g
Oatmeal	2.38 g
Chocolate coated marshmallow	2.37 g
Hard-boiled eggs	2.35 g
Raw eggs	2.23 g
Sunflower seeds	2.21 g
Chia seeds	2.17 g
Flaxseed	2.17 g
Halva	2.11 g
Avocado	2.08 g
Coconut milk	2.02 g
Black walnuts	1.93 g
Hamburger (McDonald's)	1.93 g
Rosemary	1.92 g
Caramel	1.88 g
Clove	1.86 g
Crackers	1.81 g
Tempeh	1.69 g
Green olives	1.69 g
Sheep milk	1.62 g
Chili powder	1.62 g
Oat flour	1.36 g
Celery seed	1.29 g
Roe (fish eggs)	1.28 g
Bay leaf	1.27 g
Multi-grain crackers	1.25 g
Tarragon	1.20 g
Saffron	1.16 g
Cumin seed	1.14 g
Sweet yeast bread	1.13 g
Oat bran	1.13 g
Mashed potatoes (milk and butter added)	1.11 g
Mustard seed	0.98 g
Whole milk (3.7% fat)	0.96 g
Soy beans	0.95 g
Naan	0.93 g
Human milk	0.92 g
Goat milk	0.91 g
Butterscotch	0.87 g
Butternuts	0.87 g
Tofu	0.85 g
Buttermilk	0.84 g
Coriander seeds	0.81 g
Oregano	0.79 g
Ripe olives	0.76 g
Yogurt	0.75 g
Focaccia	0.72 g
Chili pepper	0.69 g
Soy bean sprouts	0.67 g
Bread crumbs	0.67 g
Extra-firm tofu	0.63 g
Sisymbrium seeds	0.62 g
French fried potatoes	0.61 g
Dill seed	0.58 g
Ground ginger	0.57 g
Cardamom	0.57 g
Firm tofu	0.57 g
Cottage cheese	0.56 g
Milk (2% fat)	0.56 g
Wheat bran	0.56 g
Black pepper	0.53 g
Rice bran bread	0.53 g
Oatmeal bread	0.53 g
Oat bran bread	0.53 g
Multigrain bread	0.51 g
Chickpeas	0.51 g
Soy-based protein powder	0.51 g
Allspice	0.49 g
Fennel seed	0.48 g
Brown rice flour	0.48 g
Dried bananas	0.47 g
Whole grain corn flour	0.46 g
Raw buckwheat	0.45 g
Whole grain sorghum flour	0.45 g
Wheat bread	0.44 g
Wheat bran bread	0.44 g
Edamame	0.44 g
Milk based protein powder	0.44 g
Whole-wheat bread	0.44 g
Whey protein powder	0.43 g
Buckwheat flour	0.41 g
Whole-wheat flour	0.41 g
Caraway seed	0.40 g
Millet flour	0.39 g
Rye bread	0.39 g
Barley malt flour	0.35 g
Rice flour	0.35 g