Sodium in Vegetarian Foods

List of vegetarian foods with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Salt 38758mg 2981.4%
2 Hydrolyzed soy sauce 6820mg 524.6%
3 Soy sauce (tamari) 5586mg 429.7%
4 Tofu 2873mg 221%
5 Chili powder 2867mg 220.5%
6 Capers 2348mg 180.6%
7 Roquefort cheese 1809mg 139.2%
8 Green olives 1556mg 119.7%
9 Romano cheese 1433mg 110.2%
10 Cotija Cheese 1400mg 107.7%
11 Parmesan cheese 1376mg 105.8%
12 Powdered egg white 1280mg 98.5%
13 Blue cheese 1146mg 88.2%
14 Anejo cheese 1131mg 87%
15 Mustard 1104mg 84.9%
16 Soy protein isolate 1005mg 77.3%
17 Feta 917mg 70.5%
18 Soy protein concentrate 900mg 69.2%
19 Provolone cheese 876mg 67.4%
20 Wakame 872mg 67.1%
21 Camembert cheese 842mg 64.8%
22 Gouda cheese 819mg 63%
23 Edam cheese 812mg 62.5%
24 Egg substitute (powder) 800mg 61.5%
25 Limburger cheese 800mg 61.5%
26 Fontina cheese 800mg 61.5%
27 Onion rings 776mg 59.7%
28 Tilsit cheese 753mg 57.9%
29 Queso Fresco cheese 751mg 57.8%
30 Ripe olives 735mg 56.5%
31 Soy-based protein powder 733mg 56.4%
32 Bread crumbs 732mg 56.3%
33 Gruyere cheese 714mg 54.9%
34 Asadero cheese 705mg 54.2%
35 Philadelphia cream cheese 702mg 54%
36 Cheshire cheese 700mg 53.8%
37 Crackers 699mg 53.8%
38 Hotdog 684mg 52.6%
39 Mozzarella cheese 666mg 51.2%
40 Cheddar cheese 653mg 50.2%
41 Mayonnaise 635mg 48.8%
42 Brie cheese 629mg 48.4%
43 Pancakes 628mg 48.3%
44 Muenster cheese 628mg 48.3%
45 Cheeseburger (McDonald's) 626mg 48.2%
46 Queso Chihuahua cheese 617mg 47.5%
47 Colby cheese 604mg 46.5%
48 Rye bread 603mg 46.4%
49 Gjetost cheese 600mg 46.2%
50 Monterey cheese 600mg 46.2%
51 Focaccia 561mg 43.2%
52 Pita bread 536mg 41.2%
53 Port De Salut cheese 534mg 41.1%
54 Kimchi 498mg 38.3%
55 Hamburger (McDonald's) 494mg 38%
56 Wheat bran bread 486mg 37.4%
57 Sprouted grain bread 474mg 36.5%
58 Wheat bread 473mg 36.4%
59 Naan 465mg 35.8%
60 Whole-wheat bread 455mg 35%
61 Paratha 452mg 34.8%
62 Oatmeal bread 447mg 34.4%
63 Multi-grain crackers 438mg 33.7%
64 Sugar substitute (saccharin) 428mg 32.9%
65 Hearts of palm 426mg 32.8%
66 Horseradish 420mg 32.3%
67 Goat cheese 415mg 31.9%
68 Rye crispbread 410mg 31.5%
69 Butterscotch 391mg 30.1%
70 Oatmeal 383mg 29.5%
71 Multigrain bread 381mg 29.3%
72 Dry milk 371mg 28.5%
73 Oat bran bread 353mg 27.2%
74 Chocolate cake 348mg 26.8%
75 Neufchatel cheese 334mg 25.7%
76 French fried potatoes 324mg 24.9%
77 Tortilla 324mg 24.9%
78 Mashed potatoes (milk and butter added) 317mg 24.4%
79 Cream cheese 314mg 24.2%
80 Cottage cheese 308mg 23.7%
81 Goji berries 298mg 22.9%
82 Clove 277mg 21.3%
83 Rice bran bread 269mg 20.7%
84 Milk based protein powder 250mg 19.2%
85 Caramel 245mg 18.8%
86 Snickers bar 239mg 18.4%
87 Kelp 233mg 17.9%
88 Sweet yeast bread 228mg 17.5%
89 Beet greens 226mg 17.4%
90 Swiss chard 213mg 16.4%
91 Canned corn 205mg 15.8%
92 Twix bar 198mg 15.2%
93 Halva 195mg 15%
94 Chocolate coated marshmallow 188mg 14.5%
95 Swiss cheese 187mg 14.4%
96 Cardoon 176mg 13.5%
97 Mars almond bar 170mg 13.1%
98 Cumin seed 168mg 12.9%
99 Milky Way bar 167mg 12.8%
100 Raw egg white 166mg 12.8%
101 Celery seed 160mg 12.3%
102 Whey protein powder 156mg 12%
103 Pinto beans sprouts 153mg 11.8%
104 Turkey eggs 151mg 11.6%
105 Egg yolk powder 149mg 11.5%
106 Saffron 148mg 11.4%
107 Duck eggs 146mg 11.2%
108 Raw eggs 142mg 10.9%
109 Fat-free sour cream 141mg 10.8%
110 Quail eggs 141mg 10.8%
111 Goose egg 138mg 10.6%
112 Sweetened condensed milk 127mg 9.8%
113 Hard-boiled eggs 124mg 9.5%
114 Coconut water 105mg 8.1%
115 Buttermilk 105mg 8.1%
116 Ricotta cheese 99mg 7.6%
117 Spirulina 98mg 7.5%
118 Sisymbrium seeds 92mg 7.1%
119 Chili pepper 91mg 7%
120 Roe (fish eggs) 91mg 7%
121 White chocolate 90mg 6.9%
122 Fennel seed 88mg 6.8%
123 Chervil 83mg 6.4%
124 Homemade pasta 83mg 6.4%
125 Sour cream 83mg 6.4%
126 Marshmallow 80mg 6.2%
127 Ground mace 80mg 6.2%
128 Celery 80mg 6.2%
129 Milk chocolate 79mg 6.1%
130 Spinach 79mg 6.1%
131 Beets 78mg 6%
132 Marjoram 77mg 5.9%
133 Allspice 77mg 5.9%
134 Cooked beets 77mg 5.9%
135 Dandelion greens 76mg 5.8%
136 Monster Energy drink 75mg 5.8%
137 Cooked spinach 70mg 5.4%
138 Carrots 69mg 5.3%
139 Fenugreek seed 67mg 5.2%
140 Turnips 67mg 5.2%
141 Chinese cabbage 65mg 5%
142 Dove milk chocolate 63mg 4.8%
143 Tarragon 62mg 4.8%
144 Dill weed 61mg 4.7%
145 Artichokes 60mg 4.6%
146 Soba 60mg 4.6%
147 Boiled carrots 58mg 4.5%
148 Cooked rapini 56mg 4.3%
149 Parsley 56mg 4.3%
150 Raw sweet potato 55mg 4.2%
151 Potato starch 55mg 4.2%
152 Kit Kat wafer bar 54mg 4.2%
153 Fennel 52mg 4%
154 Broad beans (raw) 50mg 3.8%
155 Chicory roots 50mg 3.8%
156 Jelly beans 50mg 3.8%
157 Goat milk 50mg 3.8%
158 Whole milk (3.7% fat) 49mg 3.8%
159 Milk whey liquid 48mg 3.7%
160 Laver 48mg 3.7%
161 Raw egg yolk 48mg 3.7%
162 Sesame seeds 47mg 3.6%
163 Milk (2% fat) 47mg 3.6%
164 Coriander 46mg 3.5%
165 Chicory greens 45mg 3.5%
166 Purslane 45mg 3.5%
167 Sheep milk 44mg 3.4%
168 Lamb's quarters 43mg 3.3%
169 Broad beans 41mg 3.2%
170 Cooked broccoli 41mg 3.2%
171 Sesame flour 41mg 3.2%
172 Turnip greens 40mg 3.1%
173 Kefir 40mg 3.1%
174 Toasted sesame seeds 39mg 3%
175 Radish 39mg 3%
176 Red Bull energy drink 39mg 3%
177 Beechnuts 38mg 2.9%
178 Kale 38mg 2.9%
179 Yogurt 37mg 2.8%
180 Dried coconut meat 37mg 2.8%
181 Coriander seeds 35mg 2.7%
182 Fireweed 34mg 2.6%
183 Broccoli 33mg 2.5%
184 Rapini 33mg 2.5%
185 Peppermint 31mg 2.4%
186 Spearmint 30mg 2.3%
187 Flaxseed 30mg 2.3%
188 Cauliflower 30mg 2.3%
189 Wheat gluten 29mg 2.2%
190 Savoy cabbage 28mg 2.2%
191 Passion fruit 28mg 2.2%
192 Lettuce 28mg 2.2%
193 Brown sugar 28mg 2.2%
194 Tamarinds 28mg 2.2%
195 Sweet potato 27mg 2.1%
196 Red cabbage 27mg 2.1%
197 Turmeric 27mg 2.1%
198 Arugula 27mg 2.1%
199 Ground ginger 27mg 2.1%
200 Coffee with milk and sugar 26mg 2%