Sodium in Spices and Herbs
List of spices and herbs with a high sodium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Salt | 38758mg | 2981.4% |
2 | Chili powder | 2867mg | 220.5% |
3 | Capers | 2348mg | 180.6% |
4 | Mustard | 1104mg | 84.9% |
5 | Horseradish | 420mg | 32.3% |
6 | Clove | 277mg | 21.3% |
7 | Cumin seed | 168mg | 12.9% |
8 | Celery seed | 160mg | 12.3% |
9 | Saffron | 148mg | 11.4% |
10 | Fennel seed | 88mg | 6.8% |
11 | Chervil | 83mg | 6.4% |
12 | Ground mace | 80mg | 6.2% |
13 | Marjoram | 77mg | 5.9% |
14 | Allspice | 77mg | 5.9% |
15 | Fenugreek seed | 67mg | 5.2% |
16 | Tarragon | 62mg | 4.8% |
17 | Dill weed | 61mg | 4.7% |
18 | Coriander seeds | 35mg | 2.7% |
19 | Peppermint | 31mg | 2.4% |
20 | Spearmint | 30mg | 2.3% |
21 | Turmeric | 27mg | 2.1% |
22 | Ground ginger | 27mg | 2.1% |
23 | Rosemary | 26mg | 2% |
24 | Poppy seeds | 26mg | 2% |
25 | Oregano | 25mg | 1.9% |
26 | Savory | 24mg | 1.8% |
27 | Bay leaf | 23mg | 1.8% |
28 | Black pepper | 20mg | 1.5% |
29 | Dill seed | 20mg | 1.5% |
30 | Cardamom | 18mg | 1.4% |
31 | Caraway seed | 17mg | 1.3% |
32 | Anise seed | 16mg | 1.2% |
33 | Ginger root | 13mg | 1% |
34 | Mustard seed | 13mg | 1% |
35 | Sage | 11mg | 0.8% |
36 | Cinnamon | 10mg | 0.8% |
37 | Thyme | 9mg | 0.7% |
38 | Cider vinegar | 5mg | 0.4% |
39 | Basil | 4mg | 0.3% |