Linoleic acid (18:2) in Spices and Herbs
List of spices and herbs with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Poppy seeds | 28.30 g |
| Chili powder | 7.47 g |
| Mustard seed | 5.92 g |
| Ground mace | 4.31 g |
| Celery seed | 3.52 g |
| Anise seed | 3.15 g |
| Caraway seed | 3.12 g |
| Cumin seed | 3.10 g |
| Clove | 2.66 g |
| Allspice | 2.29 g |
| Chervil | 1.80 g |
| Coriander seeds | 1.75 g |
| Fennel seed | 1.69 g |
| Bay leaf | 1.24 g |
| Marjoram | 1.18 g |
| Dill seed | 0.96 g |
| Saffron | 0.75 g |
| Oregano | 0.75 g |
| Tarragon | 0.74 g |
| Ground ginger | 0.71 g |
| Black pepper | 0.69 g |
| Turmeric | 0.67 g |
| Sage | 0.53 g |
| Rosemary | 0.45 g |
| Mustard | 0.36 g |
| Cardamom | 0.31 g |
| Horseradish | 0.29 g |
| Ginger root | 0.12 g |
| Capers | 0.11 g |
| Thyme | 0.09 g |
| Dill weed | 0.08 g |
| Basil | 0.07 g |
| Peppermint | 0.07 g |
| Spearmint | 0.05 g |
| Cinnamon | 0.04 g |
| Salt | n/d |
| Cider vinegar | n/d |
| Fenugreek seed | n/d |
| Savory | n/d |