Beta-Carotene in Spices and Herbs

List of spices and herbs with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 15000µg 300%
2 Marjoram 4806µg 96.1%
3 Sage 3485µg 69.7%
4 Basil 3142µg 62.8%
5 Thyme 2851µg 57%
6 Oregano 1007µg 20.1%
7 Cumin seed 762µg 15.2%
8 Black pepper 310µg 6.2%
9 Caraway seed 206µg 4.1%
10 Cinnamon 112µg 2.2%
11 Capers 83µg 1.7%
12 Mustard 51µg 1%
13 Clove 45µg 0.9%
14 Celery seed 31µg 0.6%
15 Mustard seed 18µg 0.4%
16 Ground ginger 18µg 0.4%
17 Horseradish 1µg 0%
18 Ginger root 0µg 0%
19 Turmeric 0µg 0%
20 Poppy seeds 0µg 0%
21 Salt 0µg 0%
22 Cider vinegar 0µg 0%
23 Cardamom 0µg 0%
24 Chervil 0µg 0%
25 Bay leaf 0µg 0%
26 Ground mace 0µg 0%
27 Spearmint 0µg 0%
28 Peppermint 0µg 0%
29 Fenugreek seed 0µg 0%
30 Allspice 0µg 0%
31 Rosemary 0µg 0%
32 Anise seed 0µg 0%
33 Coriander seeds 0µg 0%
34 Dill seed 0µg 0%
35 Fennel seed 0µg 0%
36 Dill weed 0µg 0%
37 Savory 0µg 0%
38 Saffron 0µg 0%
39 Tarragon 0µg 0%