Beta-Carotene in Raw Food

List of raw food with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 16194µg 323.9%
2 Chili powder 15000µg 300%
3 Chili pepper 14844µg 296.9%
4 Raw sweet potato 8509µg 170.2%
5 Carrots 8285µg 165.7%
6 Turnip greens 6952µg 139%
7 Kale 5927µg 118.5%
8 Dandelion greens 5854µg 117.1%
9 Spinach 5626µg 112.5%
10 Romaine lettuce 5226µg 104.5%
11 Parsley 5054µg 101.1%
12 Red leaf lettuce 4495µg 89.9%
13 Lettuce 4443µg 88.9%
14 Garden cress 4150µg 83%
15 Coriander 3930µg 78.6%
16 Beet greens 3794µg 75.9%
17 Chicory greens 3430µg 68.6%
18 Basil 3142µg 62.8%
19 Pumpkin 3100µg 62%
20 Collard greens 2991µg 59.8%
21 Thyme 2851µg 57%
22 Chinese cabbage 2681µg 53.6%
23 Chives 2612µg 52.2%
24 Green onions 2400µg 48%
25 Dried apricots 2163µg 43.3%
26 Cantaloupe melon 2020µg 40.4%
27 Butterhead lettuce 1987µg 39.7%
28 Red bell peppers 1624µg 32.5%
29 Rapini 1573µg 31.5%
30 Arugula 1424µg 28.5%
31 Endive 1300µg 26%
32 Apricots 1094µg 21.9%
33 Chinese broccoli 1032µg 20.6%
34 Leeks 1000µg 20%
35 Cherry 770µg 15.4%
36 Passion fruit 743µg 14.9%
37 Grapefruit 686µg 13.7%
38 Red cabbage 670µg 13.4%
39 Mango 640µg 12.8%
40 Savoy cabbage 600µg 12%
41 Hot chili pepper 534µg 10.7%
42 Plantains 457µg 9.1%
43 Green peas 449µg 9%
44 Tomatoes 449µg 9%
45 Asparagus 449µg 9%
46 Okra 416µg 8.3%
47 Guava 374µg 7.5%
48 Broccoli 361µg 7.2%
49 Pistachio nuts 305µg 6.1%
50 Watermelon 303µg 6.1%
51 Iceberg lettuce 299µg 6%
52 Papayas 274µg 5.5%
53 Celery 270µg 5.4%
54 Wakame 216µg 4.3%
55 Green bell peppers 208µg 4.2%
56 Plums 190µg 3.8%
57 Prunes 173µg 3.5%
58 Peaches 162µg 3.2%
59 Tangerines 155µg 3.1%
60 Blackberry 128µg 2.6%
61 Dried bananas 101µg 2%
62 Dates (medjool) 89µg 1.8%
63 Horned melon 88µg 1.8%
64 Alfalfa sprouts 87µg 1.7%
65 Figs 85µg 1.7%
66 Mamey sapote 82µg 1.6%
67 Oranges 71µg 1.4%
68 Tomatillos 63µg 1.3%
69 Avocado 62µg 1.2%
70 Jackfruit 61µg 1.2%
71 Rhubarb 61µg 1.2%
72 Kiwifruit 52µg 1%
73 Sweet corn 47µg 0.9%
74 Cucumber 45µg 0.9%
75 Cabbage 42µg 0.8%
76 Sesame seeds 40µg 0.8%
77 Chickpeas 40µg 0.8%
78 Grapes (red or green) 39µg 0.8%
79 Grapes (muscadine) 39µg 0.8%
80 Cranberries 38µg 0.8%
81 Pineapple 35µg 0.7%
82 Blueberries 32µg 0.6%
83 Honeydew melon 30µg 0.6%
84 Lime 30µg 0.6%
85 Sunflower seeds 30µg 0.6%
86 Pecans 29µg 0.6%
87 Apple 27µg 0.5%
88 Bananas 26µg 0.5%
89 Red and white currants 25µg 0.5%
90 Carambola 25µg 0.5%
91 Black walnuts 24µg 0.5%
92 Durian 23µg 0.5%
93 Kohlrabi 22µg 0.4%
94 Wasabi 21µg 0.4%
95 Loganberries 21µg 0.4%
96 Beets 20µg 0.4%
97 Tamarinds 18µg 0.4%
98 Pine nuts 17µg 0.3%
99 Radicchio 16µg 0.3%
100 Pear 14µg 0.3%
101 Walnuts 12µg 0.2%
102 Raspberries 12µg 0.2%
103 Jerusalem artichoke 12µg 0.2%
104 Hazelnuts 11µg 0.2%
105 Pumpkin seed 9µg 0.2%
106 Mulberries 9µg 0.2%
107 Strawberry 7µg 0.1%
108 Hemp seed 7µg 0.1%
109 Mung bean sprouts 6µg 0.1%
110 Dates (deglet noor) 6µg 0.1%
111 Garlic 5µg 0.1%
112 Radish 4µg 0.1%
113 Lemons 3µg 0.1%
114 Shallots 3µg 0.1%
115 Feijoa 2µg 0%
116 Cherimoya 2µg 0%
117 Rutabaga 1µg 0%
118 Onion 1µg 0%
119 Almonds 1µg 0%
120 Soursop 1µg 0%
121 Peanuts 0µg 0%
122 Brazil nuts 0µg 0%
123 Pomegranates 0µg 0%
124 Daikon 0µg 0%
125 Golden raisins 0µg 0%
126 Ginger root 0µg 0%
127 Coconut water 0µg 0%
128 Dried coconut meat 0µg 0%
129 Coconut milk 0µg 0%
130 Kumquat 0µg 0%
131 Litchis 0µg 0%
132 Coconut oil 0µg 0%
133 Coconut meat 0µg 0%
134 Breadfruit 0µg 0%
135 Pummelo 0µg 0%
136 Turnips 0µg 0%
137 Poppy seeds 0µg 0%
138 Flaxseed 0µg 0%
139 Salt 0µg 0%
140 Cauliflower 0µg 0%
141 Chayote 0µg 0%
142 White mushrooms 0µg 0%
143 Brown mushrooms 0µg 0%
144 Quince 0µg 0%
145 Mammy-apple 0µg 0%
146 Acerola 0µg 0%
147 Broad beans (raw) 0µg 0%
148 Elderberry 0µg 0%
149 Beechnuts 0µg 0%
150 Pea sprouts 0µg 0%
151 Raw buckwheat 0µg 0%
152 Java plum 0µg 0%
153 Cardamom 0µg 0%
154 Chestnuts 0µg 0%
155 Clementines 0µg 0%
156 Chicory roots 0µg 0%
157 Gooseberries 0µg 0%
158 Amaranth leaves 0µg 0%
159 Longans 0µg 0%
160 Welsh onion 0µg 0%
161 Loquats 0µg 0%
162 Spearmint 0µg 0%
163 Peppermint 0µg 0%
164 Macadamia nuts 0µg 0%
165 Pili nuts 0µg 0%
166 Allspice 0µg 0%
167 Sapodilla 0µg 0%
168 Custard-apple 0µg 0%
169 Anise seed 0µg 0%
170 Coriander seeds 0µg 0%
171 Dill seed 0µg 0%
172 Fennel seed 0µg 0%
173 Black currant 0µg 0%
174 Surinam cherry 0µg 0%
175 Dill weed 0µg 0%
176 Kidney bean sprouts 0µg 0%
177 Pinto beans sprouts 0µg 0%
178 Groundcherries 0µg 0%
179 Persimmons 0µg 0%
180 Lentil sprouts 0µg 0%
181 Dock 0µg 0%
182 Jujube 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%