Alanine in Raw Food

List of raw food with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.53g 23.2%
2 Pumpkin seed 1.49g 22.6%
3 Sunflower seeds 1.12g 17%
4 Black walnuts 1.05g 15.9%
5 Peanuts 1.03g 15.6%
6 Almonds 1g 15.2%
7 Sesame seeds 0.99g 15%
8 Pistachio nuts 0.97g 14.7%
9 Flaxseed 0.93g 14.1%
10 Chickpeas 0.88g 13.3%
11 Poppy seeds 0.84g 12.7%
12 Fennel seed 0.79g 12%
13 Raw buckwheat 0.75g 11.4%
14 Hazelnuts 0.73g 11.1%
15 Goji berries 0.7g 10.6%
16 Walnuts 0.7g 10.6%
17 Pine nuts 0.68g 10.3%
18 Brazil nuts 0.61g 9.2%
19 Pili nuts 0.51g 7.7%
20 Chili powder 0.45g 6.8%
21 Chili pepper 0.43g 6.5%
22 Beechnuts 0.41g 6.2%
23 Pecans 0.4g 6.1%
24 Macadamia nuts 0.39g 5.9%
25 Lentil sprouts 0.36g 5.5%
26 Dried coconut meat 0.35g 5.3%
27 Sweet corn 0.3g 4.5%
28 Pea sprouts 0.25g 3.8%
29 Green peas 0.24g 3.6%
30 Broad beans (raw) 0.23g 3.5%
31 Dill weed 0.23g 3.5%
32 Dried bananas 0.22g 3.3%
33 Pinto beans sprouts 0.22g 3.3%
34 White mushrooms 0.2g 3%
35 Peppermint 0.2g 3%
36 Parsley 0.2g 3%
37 Brown mushrooms 0.19g 2.9%
38 Kidney bean sprouts 0.17g 2.6%
39 Spearmint 0.17g 2.6%
40 Coconut meat 0.17g 2.6%
41 Longans 0.16g 2.4%
42 Chives 0.15g 2.3%
43 Spinach 0.14g 2.1%
44 Amaranth leaves 0.14g 2.1%
45 Wakame 0.14g 2.1%
46 Basil 0.13g 2%
47 Garlic 0.13g 2%
48 Dock 0.13g 2%
49 Guava 0.13g 2%
50 Rapini 0.12g 1.8%
51 Coconut milk 0.12g 1.8%
52 Cauliflower 0.12g 1.8%
53 Asparagus 0.12g 1.8%
54 Shallots 0.11g 1.7%
55 Carrots 0.11g 1.7%
56 Dried apricots 0.11g 1.7%
57 Avocado 0.11g 1.7%
58 Chestnuts 0.11g 1.7%
59 Collard greens 0.11g 1.7%
60 Broccoli 0.1g 1.5%
61 Turnip greens 0.1g 1.5%
62 Mung bean sprouts 0.1g 1.5%
63 Cantaloupe melon 0.1g 1.5%
64 Jackfruit 0.09g 1.4%
65 Chinese cabbage 0.09g 1.4%
66 Welsh onion 0.09g 1.4%
67 Dates (deglet noor) 0.08g 1.2%
68 Mango 0.08g 1.2%
69 Hot chili pepper 0.08g 1.2%
70 Beet greens 0.08g 1.2%
71 Dates (medjool) 0.08g 1.2%
72 Raw sweet potato 0.08g 1.2%
73 Leeks 0.07g 1.1%
74 Okra 0.07g 1.1%
75 Mamey sapote 0.07g 1.1%
76 Carambola 0.07g 1.1%
77 Savoy cabbage 0.07g 1.1%
78 Apricots 0.07g 1.1%
79 Cherimoya 0.06g 0.9%
80 Endive 0.06g 0.9%
81 Beets 0.06g 0.9%
82 Lettuce 0.06g 0.9%
83 Romaine lettuce 0.06g 0.9%
84 Butterhead lettuce 0.05g 0.8%
85 Kiwifruit 0.05g 0.8%
86 Plantains 0.05g 0.8%
87 Red leaf lettuce 0.05g 0.8%
88 Chayote 0.05g 0.8%
89 Oranges 0.05g 0.8%
90 Cranberries 0.05g 0.8%
91 Red cabbage 0.05g 0.8%
92 Figs 0.05g 0.8%
93 Honeydew melon 0.04g 0.6%
94 Cabbage 0.04g 0.6%
95 Bananas 0.04g 0.6%
96 Persimmons 0.04g 0.6%
97 Feijoa 0.04g 0.6%
98 Coconut water 0.04g 0.6%
99 Green bell peppers 0.04g 0.6%
100 Turnips 0.04g 0.6%
101 Pineapple 0.03g 0.5%
102 Strawberry 0.03g 0.5%
103 Blueberries 0.03g 0.5%
104 Ginger root 0.03g 0.5%
105 Elderberry 0.03g 0.5%
106 Tangerines 0.03g 0.5%
107 Peaches 0.03g 0.5%
108 Plums 0.03g 0.5%
109 Pumpkin 0.03g 0.5%
110 Tomatoes 0.03g 0.5%
111 Red bell peppers 0.03g 0.5%
112 Radish 0.03g 0.5%
113 Iceberg lettuce 0.03g 0.5%
114 Grapefruit 0.02g 0.3%
115 Loquats 0.02g 0.3%
116 Cucumber 0.02g 0.3%
117 Celery 0.02g 0.3%
118 Grapes (red or green) 0.02g 0.3%
119 Onion 0.02g 0.3%
120 Daikon 0.02g 0.3%
121 Watermelon 0.02g 0.3%
122 Pear 0.01g 0.2%
123 Papayas 0.01g 0.2%
124 Sapodilla 0.01g 0.2%
125 Apple 0.01g 0.2%
126 Coconut oil 0g 0%
127 Salt 0g 0%
128 Quince 0g 0%
129 Mammy-apple 0g 0%
130 Acerola 0g 0%
131 Chinese broccoli 0g 0%
132 Rutabaga 0g 0%
133 Wasabi 0g 0%
134 Grapes (muscadine) 0g 0%
135 Grape leaves 0g 0%
136 Cherry 0g 0%
137 Pomegranates 0g 0%
138 Java plum 0g 0%
139 Durian 0g 0%
140 Blackberry 0g 0%
141 Golden raisins 0g 0%
142 Kale 0g 0%
143 Cardamom 0g 0%
144 Horned melon 0g 0%
145 Coriander 0g 0%
146 Clementines 0g 0%
147 Kohlrabi 0g 0%
148 Chicory roots 0g 0%
149 Garden cress 0g 0%
150 Gooseberries 0g 0%
151 Kumquat 0g 0%
152 Lime 0g 0%
153 Lemons 0g 0%
154 Dandelion greens 0g 0%
155 Chicory greens 0g 0%
156 Litchis 0g 0%
157 Loganberries 0g 0%
158 Green onions 0g 0%
159 Raspberries 0g 0%
160 Passion fruit 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%