Alanine in Cereals and Grains

List of cereals and grains with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.75g 11.4%
2 Millet 0.31g 4.7%
3 Wild rice 0.22g 3.3%
4 Teff 0.22g 3.3%
5 Buckwheat 0.19g 2.9%
6 Quinoa 0.18g 2.7%
7 Parboiled rice 0.17g 2.6%
8 Long-grain white rice 0.16g 2.4%
9 Long-grain brown rice 0.15g 2.3%
10 Medium-grain white rice 0.14g 2.1%
11 Short-grain white rice 0.14g 2.1%
12 Medium-grain brown rice 0.14g 2.1%
13 Glutinous rice 0.12g 1.8%
14 Couscous 0.11g 1.7%
15 Bulgur 0.11g 1.7%
16 Pearl barley 0.09g 1.4%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%