Polyunsaturated fatty acids in Cereals and Grains
List of cereals and grains with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Quinoa | 1.08 g |
| Raw buckwheat | 1.04 g |
| Millet | 0.51 g |
| Long-grain brown rice | 0.37 g |
| Medium-grain brown rice | 0.30 g |
| Parboiled brown rice | 0.27 g |
| Pearl barley | 0.21 g |
| Wild rice | 0.21 g |
| Buckwheat | 0.19 g |
| Bulgur | 0.10 g |
| Parboiled rice | 0.09 g |
| Long-grain white rice | 0.08 g |
| Glutinous rice | 0.07 g |
| Couscous | 0.06 g |
| Medium-grain white rice | 0.06 g |
| Short-grain white rice | 0.05 g |
| Amaranth grain | n/d |
| Teff | n/d |