Fat in Cereals and Grains

List of cereals and grains with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Raw buckwheat 3.4g 4%
2 Quinoa 1.92g 2.3%
3 Amaranth grain 1.58g 1.9%
4 Millet 1g 1.2%
5 Long-grain brown rice 0.97g 1.2%
6 Parboiled brown rice 0.85g 1%
7 Medium-grain brown rice 0.83g 1%
8 Teff 0.65g 0.8%
9 Buckwheat 0.62g 0.7%
10 Pearl barley 0.44g 0.5%
11 Parboiled rice 0.37g 0.4%
12 Wild rice 0.34g 0.4%
13 Long-grain white rice 0.28g 0.3%
14 Bulgur 0.24g 0.3%
15 Medium-grain white rice 0.21g 0.3%
16 Short-grain white rice 0.19g 0.2%
17 Glutinous rice 0.19g 0.2%
18 Couscous 0.16g 0.2%