Fat in Legumes

List of legumes with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Roasted peanuts 49.66g 59.1%
2 Peanuts 49.24g 58.6%
3 Tempeh 10.8g 12.9%
4 Soy beans 8.97g 10.7%
5 Tofu 8g 9.5%
6 Soy bean sprouts 6.7g 8%
7 Fenugreek seed 6.41g 7.6%
8 Chickpeas 6.04g 7.2%
9 Extra-firm tofu 5.26g 6.3%
10 Edamame 5.2g 6.2%
11 Firm tofu 4.17g 5%
12 Soy protein isolate 3.39g 4%
13 Lupin beans 2.92g 3.5%
14 Cooked chickpeas 2.59g 3.1%
15 Soy meal 2.39g 2.8%
16 Pinto beans sprouts 0.9g 1.1%
17 Alfalfa sprouts 0.69g 0.8%
18 Pea sprouts 0.68g 0.8%
19 Pinto beans 0.65g 0.8%
20 Navy beans 0.62g 0.7%
21 Broad beans (raw) 0.6g 0.7%
22 Lentil sprouts 0.55g 0.7%
23 Black beans 0.54g 0.6%
24 Cowpeas 0.53g 0.6%
25 Hydrolyzed soy sauce 0.51g 0.6%
26 Broad beans 0.5g 0.6%
27 Kidney beans 0.5g 0.6%
28 Kidney bean sprouts 0.5g 0.6%
29 Pink beans 0.49g 0.6%
30 Soy protein concentrate 0.46g 0.5%
31 Fava beans 0.4g 0.5%
32 Green peas 0.4g 0.5%
33 Peas 0.39g 0.5%
34 Pigeon peas 0.38g 0.5%
35 Mung beans 0.38g 0.5%
36 Lentils 0.38g 0.5%
37 Canned green peas 0.35g 0.4%
38 Lima beans 0.32g 0.4%
39 Green beans (snap beans) 0.28g 0.3%
40 Mung bean sprouts 0.18g 0.2%
41 Soy sauce (tamari) 0.1g 0.1%
42 Adzuki beans 0.1g 0.1%
43 Yardlong beans 0.1g 0.1%