Methionine in Legumes

List of legumes with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.13g 62.8%
2 Soy protein concentrate 0.81g 45%
3 Soy meal 0.61g 33.9%
4 Fenugreek seed 0.34g 18.9%
5 Peanuts 0.32g 17.8%
6 Roasted peanuts 0.29g 16.1%
7 Chickpeas 0.27g 15%
8 Soy beans 0.22g 12.2%
9 Tempeh 0.18g 10%
10 Soy sauce (tamari) 0.17g 9.4%
11 Edamame 0.14g 7.8%
12 Soy bean sprouts 0.14g 7.8%
13 Pink beans 0.14g 7.8%
14 Black beans 0.13g 7.2%
15 Extra-firm tofu 0.12g 6.7%
16 Pinto beans 0.12g 6.7%
17 Cooked chickpeas 0.12g 6.7%
18 Kidney beans 0.11g 6.1%
19 Navy beans 0.11g 6.1%
20 Lupin beans 0.11g 6.1%
21 Firm tofu 0.11g 6.1%
22 Cowpeas 0.11g 6.1%
23 Lentil sprouts 0.11g 6.1%
24 Tofu 0.1g 5.6%
25 Peas 0.09g 5%
26 Mung beans 0.08g 4.4%
27 Green peas 0.08g 4.4%
28 Adzuki beans 0.08g 4.4%
29 Lentils 0.08g 4.4%
30 Pigeon peas 0.08g 4.4%
31 Pea sprouts 0.07g 3.9%
32 Lima beans 0.07g 3.9%
33 Canned green peas 0.07g 3.9%
34 Fava beans 0.06g 3.3%
35 Pinto beans sprouts 0.06g 3.3%
36 Kidney bean sprouts 0.04g 2.2%
37 Broad beans (raw) 0.04g 2.2%
38 Broad beans 0.04g 2.2%
39 Yardlong beans 0.04g 2.2%
40 Mung bean sprouts 0.03g 1.7%
41 Green beans (snap beans) 0.02g 1.1%
42 Alfalfa sprouts 0g 0%
43 Hydrolyzed soy sauce 0g 0%