Methionine in Vegan Foods

List of vegan foods with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.13g 62.8%
2 Brazil nuts 1.12g 62.2%
3 Sunflower seed flour 1.04g 57.8%
4 Sesame flour 1.02g 56.7%
5 Hemp seed 0.93g 51.7%
6 Sesame seeds 0.88g 48.9%
7 Soy protein concentrate 0.81g 45%
8 Soy-based protein powder 0.72g 40%
9 Butternuts 0.61g 33.9%
10 Soy meal 0.61g 33.9%
11 Pumpkin seed 0.6g 33.3%
12 Chia seeds 0.59g 32.8%
13 Toasted sesame seeds 0.56g 31.1%
14 Roe (fish eggs) 0.55g 30.6%
15 Poppy seeds 0.5g 27.8%
16 Sunflower seeds 0.49g 27.2%
17 Mustard seed 0.48g 26.7%
18 Black walnuts 0.47g 26.1%
19 Dry roasted sunflower seeds 0.42g 23.3%
20 Pili nuts 0.4g 22.2%
21 Dry roasted pistachio nuts 0.38g 21.1%
22 Flaxseed 0.37g 20.6%
23 Cashew nuts 0.36g 20%
24 Caraway seed 0.36g 20%
25 Pistachio nuts 0.36g 20%
26 Fenugreek seed 0.34g 18.9%
27 Oat bran 0.34g 18.9%
28 Millet flour 0.32g 17.8%
29 Peanuts 0.32g 17.8%
30 Sisymbrium seeds 0.31g 17.2%
31 Rice bran 0.31g 17.2%
32 Fennel seed 0.3g 16.7%
33 Barley malt flour 0.29g 16.1%
34 Roasted peanuts 0.29g 16.1%
35 Roasted cashews 0.27g 15%
36 Chickpeas 0.27g 15%
37 Pine nuts 0.26g 14.4%
38 Walnuts 0.24g 13.3%
39 Wheat bran 0.23g 12.8%
40 Bread crumbs 0.23g 12.8%
41 Whole-wheat flour 0.23g 12.8%
42 Soy beans 0.22g 12.2%
43 Dry roasted hazelnuts 0.22g 12.2%
44 Hazelnuts 0.22g 12.2%
45 Triticale flour 0.21g 11.7%
46 Barley flour 0.2g 11.1%
47 Hotdog 0.2g 11.1%
48 Wheat flour 0.18g 10%
49 Pecans 0.18g 10%
50 Tortilla 0.18g 10%
51 Oat bran bread 0.18g 10%
52 Tempeh 0.18g 10%
53 Raw buckwheat 0.17g 9.4%
54 Soy sauce (tamari) 0.17g 9.4%
55 Buckwheat flour 0.16g 8.9%
56 Brown rice flour 0.16g 8.9%
57 Pita bread 0.16g 8.9%
58 Kit Kat wafer bar 0.16g 8.9%
59 Almonds 0.16g 8.9%
60 Rice bran bread 0.16g 8.9%
61 Roasted almonds 0.16g 8.9%
62 Wheat bran bread 0.15g 8.3%
63 Oatmeal bread 0.15g 8.3%
64 Beechnuts 0.15g 8.3%
65 Crackers 0.15g 8.3%
66 Whole grain corn flour 0.15g 8.3%
67 Whole grain sorghum flour 0.15g 8.3%
68 Laver 0.15g 8.3%
69 Rice flour 0.14g 7.8%
70 Dill seed 0.14g 7.8%
71 Edamame 0.14g 7.8%
72 Turmeric 0.14g 7.8%
73 Rye bread 0.14g 7.8%
74 Soy bean sprouts 0.14g 7.8%
75 Multigrain bread 0.14g 7.8%
76 Pink beans 0.14g 7.8%
77 Black beans 0.13g 7.2%
78 Chili powder 0.13g 7.2%
79 Dried coconut meat 0.13g 7.2%
80 Oregano 0.13g 7.2%
81 Chili pepper 0.13g 7.2%
82 Teff 0.13g 7.2%
83 Extra-firm tofu 0.12g 6.7%
84 Rye crispbread 0.12g 6.7%
85 Oatmeal 0.12g 6.7%
86 Wild rice 0.12g 6.7%
87 Spirulina 0.12g 6.7%
88 Pinto beans 0.12g 6.7%
89 Cooked chickpeas 0.12g 6.7%
90 Wheat sprouts 0.12g 6.7%
91 Rye flour 0.11g 6.1%
92 Kidney beans 0.11g 6.1%
93 Navy beans 0.11g 6.1%
94 Lupin beans 0.11g 6.1%
95 Firm tofu 0.11g 6.1%
96 Cowpeas 0.11g 6.1%
97 Caramel 0.11g 6.1%
98 Potato starch 0.11g 6.1%
99 Pancakes 0.11g 6.1%
100 Lentil sprouts 0.11g 6.1%
101 Tofu 0.1g 5.6%
102 Homemade pasta 0.1g 5.6%
103 Whole wheat pasta 0.1g 5.6%
104 Quinoa 0.1g 5.6%
105 Black pepper 0.1g 5.6%
106 Ground ginger 0.09g 5%
107 Goji berries 0.09g 5%
108 Egg noodles 0.09g 5%
109 Peas 0.09g 5%
110 Chocolate cake 0.09g 5%
111 Mung beans 0.08g 4.4%
112 Green peas 0.08g 4.4%
113 Clove 0.08g 4.4%
114 Gluten-free brown rice pasta 0.08g 4.4%
115 Adzuki beans 0.08g 4.4%
116 Cinnamon 0.08g 4.4%
117 Lentils 0.08g 4.4%
118 Pigeon peas 0.08g 4.4%
119 Mustard 0.08g 4.4%
120 Garlic 0.08g 4.4%
121 Dried bananas 0.07g 3.9%
122 Soba 0.07g 3.9%
123 Lotus seeds 0.07g 3.9%
124 Millet 0.07g 3.9%
125 Parboiled rice 0.07g 3.9%
126 Pea sprouts 0.07g 3.9%
127 Cooked sweet corn 0.07g 3.9%
128 Lima beans 0.07g 3.9%
129 Canned green peas 0.07g 3.9%
130 Sweet corn 0.07g 3.9%
131 Pasta 0.07g 3.9%
132 Wakame 0.06g 3.3%
133 Long-grain white rice 0.06g 3.3%
134 Fava beans 0.06g 3.3%
135 Coconut meat 0.06g 3.3%
136 Couscous 0.06g 3.3%
137 Cooked rapini 0.06g 3.3%
138 Long-grain brown rice 0.06g 3.3%
139 Short-grain white rice 0.06g 3.3%
140 Medium-grain white rice 0.06g 3.3%
141 Gluten-free corn pasta 0.06g 3.3%
142 Pinto beans sprouts 0.06g 3.3%
143 Cooked spinach 0.06g 3.3%
144 Pumpkin leaves 0.05g 2.8%
145 Canned corn 0.05g 2.8%
146 Peppermint 0.05g 2.8%
147 Spinach 0.05g 2.8%
148 Medium-grain brown rice 0.05g 2.8%
149 Chocolate coated marshmallow 0.05g 2.8%
150 Lamb's quarters 0.05g 2.8%
151 Rapini 0.05g 2.8%
152 Bulgur 0.05g 2.8%
153 Brown mushrooms 0.05g 2.8%
154 Glutinous rice 0.05g 2.8%
155 Rosemary 0.05g 2.8%
156 Spearmint 0.05g 2.8%
157 Buckwheat 0.04g 2.2%
158 French fried potatoes 0.04g 2.2%
159 Kidney bean sprouts 0.04g 2.2%
160 Broad beans (raw) 0.04g 2.2%
161 Cooked broccoli 0.04g 2.2%
162 Coconut milk 0.04g 2.2%
163 Rice noodles 0.04g 2.2%
164 Pearl barley 0.04g 2.2%
165 Oyster mushrooms 0.04g 2.2%
166 Parsley 0.04g 2.2%
167 Hearts of palm 0.04g 2.2%
168 Avocado 0.04g 2.2%
169 Broccoli 0.04g 2.2%
170 Chestnuts 0.04g 2.2%
171 Broad beans 0.04g 2.2%
172 Basil 0.04g 2.2%
173 Amaranth leaves 0.04g 2.2%
174 Yardlong beans 0.04g 2.2%
175 Chives 0.04g 2.2%
176 Portabella mushrooms 0.04g 2.2%
177 Mayonnaise 0.04g 2.2%
178 Dock 0.04g 2.2%
179 Turnip greens 0.03g 1.7%
180 Jackfruit 0.03g 1.7%
181 Mung bean sprouts 0.03g 1.7%
182 Cooked asparagus 0.03g 1.7%
183 White mushrooms (cooked) 0.03g 1.7%
184 Collard greens 0.03g 1.7%
185 Mashed potatoes (milk and butter added) 0.03g 1.7%
186 Brussels sprouts 0.03g 1.7%
187 Raw potatoes 0.03g 1.7%
188 Potatoes 0.03g 1.7%
189 Asparagus 0.03g 1.7%
190 White mushrooms 0.03g 1.7%
191 Enoki mushrooms 0.03g 1.7%
192 Raw sweet potato 0.03g 1.7%
193 Cooked collard greens 0.03g 1.7%
194 Boiled potatoes 0.03g 1.7%
195 Shallots 0.03g 1.7%
196 Cooked cauliflower 0.03g 1.7%
197 Sweet potato 0.03g 1.7%
198 Shiitake mushrooms 0.03g 1.7%
199 Kelp 0.03g 1.7%
200 Cooked brussels sprouts 0.02g 1.1%