Pita bread — Nutrition Facts
About 83% of the calories
in pita bread comes
from carbohydrates (223 calories).
Pita bread contains
55.7 grams of carbohydrates per every 100 grams.
There are
275
calories
in 100 g of pita bread.
Basic nutrients (nutrition summary):
1.2 grams of fat,
9.1 grams of protein,
55.7 grams of carbs,
32.1 grams of water,
1.9 grams of ash.
Pita bread contains
1.3 grams of total sugars,
2.2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Pita bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of pita bread provides about 12% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 18% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.1 g | 12.1% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 55.7 g | 18% |
Vitamins
The chart below shows the vitamin content of pita bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.3mg | 2.1% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.6mg | 50% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 4.63mg | 28.9% |
| Vitamin B4 | 14.6mg | 2.9% |
| Vitamin B5 | 0.4mg | 8% |
| Vitamin B6 | 0.03mg | 2.3% |
| Vitamin B9 | 107µg | 26.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 86mg | 8.6% |
| Iron | 2.62mg | 26.2% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 97mg | 13.9% |
| Potassium | 120mg | 2.6% |
| Sodium | 536mg | 41.2% |
| Zinc | 0.84mg | 7.6% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.48mg | 20.9% |
| Selenium | 27.1µg | 49.3% |
| Fluoride | 0µg | 0% |