Calories in Pita bread
Every 100 grams of pita bread
contains
275 calories
(1151 kJ),
55.7 grams of carbohydrate, 9.1 grams of protein, and 1.2 grams of fat.
275 cals
per 100 g
It's about 12% of the recommended daily intake.
How long does it take to burn 275 calories?
For example, it requires about 22 minutes of running or 4 hours and 22 minutes of sleeping to burn 275 calories from 100 grams of pita bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 22 min | 18% | |
| Meditation | 3 h 55 min | 16% | |
| Relaxing | 3 h 35 min | 15% | |
| Reading books, Internet | 3 h 01 min | 13% | |
| Sex | 1 h 52 min | 8% | |
| Yoga | 1 h 14 min | 5% | |
| Dancing | 1 h 09 min | 5% | |
| Walking | 1 h 01 min | 4% | |
| Football | 0 h 37 min | 3% | |
| Swimming | 0 h 35 min | 2% | |
| Press workout | 0 h 32 min | 2% | |
| Weight training | 0 h 32 min | 2% | |
| Bicycling | 0 h 29 min | 2% | |
| Jumping, aerobics | 0 h 24 min | 2% | |
| Running | 0 h 22 min | 2% | |
Calorie breakdown (calorie information)
~ 11 calories from fat (4%) ~ 36 calories from protein (13%) ~ 223 calories from carbohydrates (83%)