Hearts of palm — Nutrition Facts
About 53% of the calories
in hearts of palm comes
from carbohydrates (18 calories).
Hearts of palm contains
4.6 grams of carbohydrates per every 100 grams.
There are
28
calories
in 100 g of hearts of palm.
Basic nutrients (nutrition summary):
0.6 grams of fat,
2.5 grams of protein,
4.6 grams of carbs,
90.2 grams of water,
2 grams of ash.
Hearts of palm contains
n/d of total sugars,
2.4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Hearts of palm — proteins, carbohydrates and fats (PCF)
Every 100 grams of hearts of palm provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.5 g | 3.3% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 4.6 g | 1.5% |
Vitamins
The chart below shows the vitamin content of hearts of palm.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 7.9mg | 8.8% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.44mg | 2.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 39µg | 9.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 58mg | 5.8% |
| Iron | 3.13mg | 31.3% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 65mg | 9.3% |
| Potassium | 177mg | 3.8% |
| Sodium | 426mg | 32.8% |
| Zinc | 1.15mg | 10.5% |
| Copper | 0.13mg | 14.4% |
| Manganese | 1.39mg | 60.4% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |