Calories in Hearts of palm
Every 100 grams of hearts of palm
contains
28 calories
(117 kJ),
4.62 grams of carbohydrate, 2.52 grams of protein, and 0.62 grams of fat.
28 cals
per 100 g
It's about 1.2% of the recommended daily intake.
How long does it take to burn 28 calories?
For example, it requires about 2 minutes of running or 27 minutes of sleeping to burn 28 calories from 100 grams of hearts of palm.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 27 min | 2% | |
| Meditation | 0 h 24 min | 2% | |
| Relaxing | 0 h 22 min | 2% | |
| Reading books, Internet | 0 h 18 min | 1% | |
| Sex | 0 h 11 min | 1% | |
| Yoga | 0 h 08 min | 1% | |
| Dancing | 0 h 07 min | 0% | |
| Walking | 0 h 06 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (18%) ~ 10 calories from protein (29%) ~ 18 calories from carbohydrates (53%)