Minerals in Hearts of palm
The chart below shows the mineral content of hearts of palm.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 58mg | 5.8% |
| Iron | 3.13mg | 31.3% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 65mg | 9.3% |
| Potassium | 177mg | 3.8% |
| Sodium | 426mg | 32.8% |
| Zinc | 1.15mg | 10.5% |
| Copper | 0.13mg | 14.4% |
| Manganese | 1.39mg | 60.4% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |