Alpha-Carotene in Vegan Foods

List of vegan foods with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Boiled carrots 3776µg 75.5%
3 Carrots 3477µg 69.5%
4 Cooked pumpkin 2715µg 54.3%
5 Chili powder 2090µg 41.8%
6 Chili pepper 994µg 19.9%
7 Grape leaves 629µg 12.6%
8 Plantains 438µg 8.8%
9 Dandelion greens 363µg 7.3%
10 Fiddlehead ferns 261µg 5.2%
11 Kumquat 155µg 3.1%
12 Tangerines 101µg 2%
13 Tomatoes 101µg 2%
14 Dried bananas 96µg 1.9%
15 Cooked collard greens 68µg 1.4%
16 Corn flour 63µg 1.3%
17 Whole grain corn flour 63µg 1.3%
18 Kale 54µg 1.1%
19 Swiss chard 45µg 0.9%
20 Coriander 36µg 0.7%
21 Hot chili pepper 36µg 0.7%
22 Cabbage 33µg 0.7%
23 Okra 27µg 0.5%
24 Bananas 25µg 0.5%
25 Broccoli 25µg 0.5%
26 Prunes 25µg 0.5%
27 Avocado 24µg 0.5%
28 Carambola 24µg 0.5%
29 Cooked sweet corn 23µg 0.5%
30 Green peas 21µg 0.4%
31 Green bell peppers 21µg 0.4%
32 Oregano 20µg 0.4%
33 Red bell peppers 20µg 0.4%
34 Apricots 19µg 0.4%
35 Cantaloupe melon 16µg 0.3%
36 Sweet corn 16µg 0.3%
37 Raspberries 16µg 0.3%
38 Collard greens 14µg 0.3%
39 Black pepper 12µg 0.2%
40 Mulberries 12µg 0.2%
41 Oranges 11µg 0.2%
42 Cucumber 11µg 0.2%
43 Tomatillos 10µg 0.2%
44 Pistachio nuts 10µg 0.2%
45 Mango 9µg 0.2%
46 Asparagus 9µg 0.2%
47 Dark chocolate (60-69% cacao) 9µg 0.2%
48 Caraway seed 8µg 0.2%
49 Raw sweet potato 7µg 0.1%
50 Dark chocolate (45-59% cacao) 7µg 0.1%
51 Dark chocolate (70-85% cacao) 7µg 0.1%
52 Brussels sprouts 6µg 0.1%
53 Jackfruit 6µg 0.1%
54 Durian 6µg 0.1%
55 Canned corn 6µg 0.1%
56 Mung bean sprouts 6µg 0.1%
57 Alfalfa sprouts 6µg 0.1%
58 Orange juice 5µg 0.1%
59 Naranjilla 4µg 0.1%
60 Iceberg lettuce 4µg 0.1%
61 Beet greens 3µg 0.1%
62 Grapefruit 3µg 0.1%
63 Tortilla 3µg 0.1%
64 Hazelnuts 3µg 0.1%
65 Papayas 2µg 0%
66 Sweet yeast bread 1µg 0%
67 Grapes (red or green) 1µg 0%
68 Grapes (muscadine) 1µg 0%
69 Mustard 1µg 0%
70 Pear 1µg 0%
71 Kimchi 1µg 0%
72 Chinese cabbage 1µg 0%
73 Cinnamon 1µg 0%
74 Lemons 1µg 0%
75 Pumpkin seed 1µg 0%
76 Dry roasted hazelnuts 1µg 0%
77 Pineapple 0µg 0%
78 Peanuts 0µg 0%
79 Roasted peanuts 0µg 0%
80 Watermelon 0µg 0%
81 Artichokes 0µg 0%
82 Basil 0µg 0%
83 Eggplant 0µg 0%
84 Sweet potato 0µg 0%
85 Fava beans 0µg 0%
86 Turnip greens 0µg 0%
87 Brazil nuts 0µg 0%
88 Chinese broccoli 0µg 0%
89 Cooked chinese broccoli 0µg 0%
90 Cooked broccoli 0µg 0%
91 Rapini 0µg 0%
92 Cooked rapini 0µg 0%
93 Rutabaga 0µg 0%
94 Cooked brussels sprouts 0µg 0%
95 Bulgur 0µg 0%
96 Wasabi 0µg 0%
97 Sweet dessert wine 0µg 0%
98 Dry dessert wine 0µg 0%
99 Red table wine 0µg 0%
100 Rosé wine 0µg 0%
101 Table wine 0µg 0%
102 White table wine 0µg 0%
103 Cherry 0µg 0%
104 Wakame 0µg 0%
105 Clove 0µg 0%
106 Wheat gluten 0µg 0%
107 Blueberries 0µg 0%
108 Peas 0µg 0%
109 Canned green peas 0µg 0%
110 Pomegranates 0µg 0%
111 Walnuts 0µg 0%
112 Buckwheat 0µg 0%
113 Shiitake mushrooms 0µg 0%
114 Oyster mushrooms 0µg 0%
115 Maitake mushroom 0µg 0%
116 Portabella mushrooms 0µg 0%
117 Morel mushrooms 0µg 0%
118 Guava 0µg 0%
119 Daikon 0µg 0%
120 Gin 0µg 0%
121 Honeydew melon 0µg 0%
122 Blackberry 0µg 0%
123 Skittles 0µg 0%
124 Sugar substitute (aspartame) 0µg 0%
125 Sugar substitute (stevia sweetener) 0µg 0%
126 Sugar substitute (saccharin) 0µg 0%
127 Sugar substitute (sucralose) 0µg 0%
128 Sugar substitute (fructose) 0µg 0%
129 Sugar substitute (agave syrup) 0µg 0%
130 Marshmallow 0µg 0%
131 Chocolate coated marshmallow 0µg 0%
132 Cumin seed 0µg 0%
133 Golden raisins 0µg 0%
134 Ginger root 0µg 0%
135 Figs 0µg 0%
136 Butterscotch 0µg 0%
137 Zucchini 0µg 0%
138 Capers 0µg 0%
139 Cooked cabbage 0µg 0%
140 Red cabbage 0µg 0%
141 Savoy cabbage 0µg 0%
142 Caramel 0µg 0%
143 Potatoes 0µg 0%
144 Boiled potatoes 0µg 0%
145 Raw potatoes 0µg 0%
146 French fried potatoes 0µg 0%
147 Mashed potatoes (milk and butter added) 0µg 0%
148 Potato starch 0µg 0%
149 Pine nuts 0µg 0%
150 Chocolate cake 0µg 0%
151 Cashew nuts 0µg 0%
152 Roasted cashews 0µg 0%
153 Kiwifruit 0µg 0%
154 Quinoa 0µg 0%
155 Strawberry 0µg 0%
156 Cranberries 0µg 0%
157 Coconut water 0µg 0%
158 Dried coconut meat 0µg 0%
159 Coconut milk 0µg 0%
160 Cola 0µg 0%
161 Caffeine free cola 0µg 0%
162 Kohlrabi 0µg 0%
163 Cooked kohlrabi 0µg 0%
164 Burdock root 0µg 0%
165 Brewed coffee 0µg 0%
166 Instant coffee 0µg 0%
167 Coffee with milk and sugar 0µg 0%
168 Espresso 0µg 0%
169 Corn starch 0µg 0%
170 Crackers 0µg 0%
171 Garden cress 0µg 0%
172 Sesame seeds 0µg 0%
173 Toasted sesame seeds 0µg 0%
174 Dried apricots 0µg 0%
175 Turmeric 0µg 0%
176 Couscous 0µg 0%
177 Pita bread 0µg 0%
178 Lime 0µg 0%
179 Pasta 0µg 0%
180 Gluten-free brown rice pasta 0µg 0%
181 Whole wheat pasta 0µg 0%
182 Rice noodles 0µg 0%
183 Egg noodles 0µg 0%
184 Paratha 0µg 0%
185 Chicory greens 0µg 0%
186 Litchis 0µg 0%
187 Loganberries 0µg 0%
188 Green onions 0µg 0%
189 Onion 0µg 0%
190 Cooked onion 0µg 0%
191 Leeks 0µg 0%
192 Cooked leek 0µg 0%
193 Shallots 0µg 0%
194 Mayonnaise 0µg 0%
195 Marjoram 0µg 0%
196 Passion fruit 0µg 0%
197 Jelly beans 0µg 0%
198 Ripe olives 0µg 0%
199 Apricot kernel oil 0µg 0%
200 Peanut oil 0µg 0%