Ash in Vegan Foods

List of vegan foods with a high ash content.

Food	Amount
Salt	99.80 g
Sisymbrium seeds	18.90 g
Soy sauce (tamari)	17.82 g
Hydrolyzed soy sauce	16.63 g
Chervil	16.60 g
Marjoram	12.10 g
Tarragon	12.03 g
Chili powder	11.81 g
Rice bran	9.98 g
Savory	9.63 g
Celery seed	9.27 g
Tofu	8.69 g
Fennel seed	8.22 g
Capers	8.04 g
Sage	7.95 g
Oregano	7.87 g
Cumin seed	7.62 g
Wakame	7.20 g
Turmeric	7.08 g
Sunflower seed flour	7.04 g
Anise seed	6.95 g
Dill seed	6.62 g
Kelp	6.61 g
Chili pepper	6.60 g
Poppy seeds	6.37 g
Hemp seed	6.06 g
Coriander seeds	6.02 g
Soy-based protein powder	5.87 g
Caraway seed	5.87 g
Wheat bran	5.79 g
Cardamom	5.78 g
Clove	5.63 g
Dry roasted sunflower seeds	5.60 g
Soy meal	5.58 g
Saffron	5.45 g
Ground ginger	5.22 g
Chia seeds	4.80 g
Pumpkin seed	4.78 g
Soy protein concentrate	4.70 g
Allspice	4.65 g
Sesame flour	4.60 g
Green olives	4.53 g
Black pepper	4.49 g
Mustard seed	4.33 g
Toasted sesame seeds	4.00 g
Roasted cashews	3.95 g
Laver	3.77 g
Flaxseed	3.72 g
Beechnuts	3.70 g
Bay leaf	3.62 g
Cinnamon	3.60 g
Soy protein isolate	3.58 g
Brazil nuts	3.43 g
Lamb's quarters	3.40 g
Fenugreek seed	3.40 g
Mustard	3.37 g
Thyme	3.20 g
Potato starch	3.14 g
Roasted almonds	3.07 g
Dried bananas	3.02 g
Sunflower seeds	3.02 g
Multi-grain crackers	3.02 g
Dry roasted pistachio nuts	3.00 g
Pistachio nuts	2.99 g
Almonds	2.97 g
Roasted peanuts	2.92 g
Pili nuts	2.91 g
Oat bran	2.89 g
Bread crumbs	2.87 g
Sesame seeds	2.86 g
Chickpeas	2.85 g
Crackers	2.83 g
Onion rings	2.82 g
Butternuts	2.73 g
Tamarinds	2.70 g
Pancakes	2.60 g
Pine nuts	2.59 g
Dried apricots	2.57 g
Cashew nuts	2.54 g
Fireweed	2.54 g
Buckwheat flour	2.54 g
Jerusalem artichoke	2.54 g
Rye bread	2.50 g
Black walnuts	2.47 g
Dill weed	2.45 g
Cheeseburger (McDonald's)	2.45 g
Dry roasted hazelnuts	2.45 g
Rye crispbread	2.40 g
Rosemary	2.35 g
Peanuts	2.33 g
Beet greens	2.33 g
Whole-wheat bread	2.32 g
Dark chocolate (70-85% cacao)	2.32 g
Hazelnuts	2.29 g
Ground mace	2.23 g
Ripe olives	2.22 g
Parsley	2.20 g
Hotdog	2.20 g
Wheat bran bread	2.20 g
Hamburger (McDonald's)	2.18 g
Multigrain bread	2.13 g
Black tea	2.11 g
Raw buckwheat	2.10 g
Sprouted grain bread	2.08 g
Lima beans	2.06 g
Hearts of palm	2.04 g
Spearmint	2.03 g
Kale	2.01 g
Wheat bread	2.01 g
Rice bran bread	2.00 g
Oatmeal bread	2.00 g
Mayonnaise	1.98 g
Oat flour	1.97 g
Dried coconut meat	1.94 g
Wasabi	1.92 g
Soy beans	1.91 g
Pita bread	1.90 g
Tortilla	1.90 g
Dark chocolate (60-69% cacao)	1.90 g
Triticale flour	1.85 g
Halva	1.83 g
Cooked spinach	1.81 g
Caramel	1.80 g
Garden cress	1.80 g
Dandelion greens	1.80 g
Walnuts	1.78 g
Milk chocolate	1.78 g
French fried potatoes	1.77 g
Peppermint	1.76 g
Horseradish	1.76 g
Dates (medjool)	1.74 g
Spinach	1.72 g
Kimchi	1.70 g
Pokeberry shoots	1.70 g
Dark chocolate (45-59% cacao)	1.70 g
Naan	1.69 g
Golden raisins	1.66 g
Grape leaves	1.65 g
Prickly pears	1.64 g
Tempeh	1.62 g
Swiss chard	1.60 g
Dates (deglet noor)	1.60 g
Focaccia	1.60 g
Mars almond bar	1.60 g
Paratha	1.59 g
Soy bean sprouts	1.59 g
Avocado	1.58 g
Morel mushrooms	1.58 g
Chocolate cake	1.58 g
Whole-wheat flour	1.58 g
Snickers bar	1.57 g
Brown rice flour	1.54 g
Mashed potatoes (milk and butter added)	1.50 g
Amaranth leaves	1.50 g
Oat bran bread	1.50 g
Garlic	1.50 g
White chocolate	1.50 g
Basil	1.49 g
Pecans	1.49 g
Coriander	1.47 g
Whole grain corn flour	1.45 g
Endive	1.41 g
Turnip greens	1.40 g
Oatmeal	1.40 g
Arugula	1.40 g
Guava	1.39 g
Brussels sprouts	1.37 g
Barley malt flour	1.37 g
Roe (fish eggs)	1.37 g
Purslane	1.36 g
Pink beans	1.34 g
Adzuki beans	1.33 g
Collard greens	1.32 g
Whole grain sorghum flour	1.32 g
Chicory greens	1.30 g
Navy beans	1.30 g
Dove dark chocolate	1.30 g
Milky Way bar	1.30 g
Escarole	1.30 g
Barley flour	1.28 g
Extra-firm tofu	1.28 g
Kit Kat wafer bar	1.28 g
Chanterelle mushrooms	1.26 g
Pumpkin leaves	1.24 g
Millet flour	1.21 g
Twix bar	1.21 g
Edamame	1.21 g
Sugar substitute (saccharin)	1.19 g
Plantains	1.17 g
Pinto beans	1.17 g
Prunes	1.16 g
Black beans	1.15 g
Pea sprouts	1.14 g
Macadamia nuts	1.14 g
Dry roasted macadamias	1.14 g
Durian	1.12 g
Cooked beets	1.12 g
Mamey sapote	1.12 g
Cooked rapini	1.11 g
Raw potatoes	1.11 g