Ash in Cereals and Grains
List of cereals and grains with a high ash content.
| Food | Amount |
|---|---|
| Raw buckwheat | 2.10 g |
| Amaranth grain | 0.77 g |
| Quinoa | 0.76 g |
| Teff | 0.69 g |
| Long-grain brown rice | 0.44 g |
| Buckwheat | 0.43 g |
| Millet | 0.41 g |
| Long-grain white rice | 0.41 g |
| Wild rice | 0.40 g |
| Medium-grain brown rice | 0.39 g |
| Parboiled brown rice | 0.35 g |
| Bulgur | 0.34 g |
| Parboiled rice | 0.30 g |
| Pearl barley | 0.27 g |
| Couscous | 0.26 g |
| Medium-grain white rice | 0.21 g |
| Short-grain white rice | 0.20 g |
| Glutinous rice | 0.07 g |