Ash in Fruits and Vegetables

List of fruits and vegetables with a high ash content.

Food	Amount
Soy sauce (tamari)	17.82 g
Hydrolyzed soy sauce	16.63 g
Tofu	8.69 g
Chili pepper	6.60 g
Soy meal	5.58 g
Ground ginger	5.22 g
Soy protein concentrate	4.70 g
Green olives	4.53 g
Soy protein isolate	3.58 g
Lamb's quarters	3.40 g
Fenugreek seed	3.40 g
Potato starch	3.14 g
Dried bananas	3.02 g
Roasted peanuts	2.92 g
Chickpeas	2.85 g
Tamarinds	2.70 g
Dried apricots	2.57 g
Jerusalem artichoke	2.54 g
Peanuts	2.33 g
Beet greens	2.33 g
Ripe olives	2.22 g
Parsley	2.20 g
Lima beans	2.06 g
Hearts of palm	2.04 g
Kale	2.01 g
Wasabi	1.92 g
Soy beans	1.91 g
Cooked spinach	1.81 g
Garden cress	1.80 g
Dandelion greens	1.80 g
French fried potatoes	1.77 g
Dates (medjool)	1.74 g
Spinach	1.72 g
Kimchi	1.70 g
Pokeberry shoots	1.70 g
Golden raisins	1.66 g
Grape leaves	1.65 g
Prickly pears	1.64 g
Swiss chard	1.60 g
Dates (deglet noor)	1.60 g
Soy bean sprouts	1.59 g
Avocado	1.58 g
Mashed potatoes (milk and butter added)	1.50 g
Amaranth leaves	1.50 g
Garlic	1.50 g
Coriander	1.47 g
Endive	1.41 g
Turnip greens	1.40 g
Arugula	1.40 g
Guava	1.39 g
Brussels sprouts	1.37 g
Purslane	1.36 g
Pink beans	1.34 g
Adzuki beans	1.33 g
Collard greens	1.32 g
Chicory greens	1.30 g
Navy beans	1.30 g
Escarole	1.30 g
Extra-firm tofu	1.28 g
Pumpkin leaves	1.24 g
Edamame	1.21 g
Watercress	1.20 g
Plantains	1.17 g
Pinto beans	1.17 g
Prunes	1.16 g
Black beans	1.15 g
Pea sprouts	1.14 g
Durian	1.12 g
Cooked beets	1.12 g
Mamey sapote	1.12 g
Cooked rapini	1.11 g
Raw potatoes	1.11 g
Broad beans (raw)	1.10 g
Cooked kohlrabi	1.10 g
Dock	1.10 g
Kidney beans	1.09 g
Beets	1.08 g
Pigeon peas	1.06 g
Leeks	1.05 g
Fennel	1.05 g
Firm tofu	1.01 g
Kohlrabi	1.00 g
Custard-apple	1.00 g
Lentil sprouts	1.00 g
Chives	1.00 g
Raw sweet potato	0.99 g
Burdock root	0.98 g
Parsnips	0.98 g
Canned green peas	0.97 g
Potatoes	0.97 g
Carrots	0.97 g
Taro root	0.97 g
Cooked brussels sprouts	0.95 g
Pinto beans sprouts	0.95 g
Jackfruit	0.94 g
Cowpeas	0.94 g
Rapini	0.93 g
Breadfruit	0.93 g
Cooked chickpeas	0.92 g
Broad beans	0.90 g
Salsify	0.90 g
Persimmons	0.90 g
Chicory roots	0.89 g
Butterbur	0.88 g
Broccoli	0.87 g
Green peas	0.87 g
Hot chili pepper	0.87 g
Okra	0.86 g
Black currant	0.86 g
Chinese broccoli	0.83 g
Fiddlehead ferns	0.83 g
Lentils	0.83 g
Bananas	0.82 g
Fava beans	0.81 g
Chinese cabbage	0.80 g
Savoy cabbage	0.80 g
Shallots	0.80 g
Passion fruit	0.80 g
Pumpkin	0.80 g
Groundcherries	0.80 g
Cooked chinese broccoli	0.79 g
Mung beans	0.79 g
Goji berries	0.78 g
Amaranth grain	0.77 g
Cooked broccoli	0.77 g
Ginger root	0.77 g
Rhubarb	0.76 g
Cauliflower	0.76 g
Yam	0.76 g
Apricots	0.75 g
Canned corn	0.75 g
Celery	0.75 g
Artichokes	0.74 g
Cooked collard greens	0.73 g
Yardlong beans	0.73 g
Green beans (snap beans)	0.73 g
Boiled potatoes	0.72 g
Rutabaga	0.71 g
Cooked sweet corn	0.71 g
Longans	0.70 g
Welsh onion	0.70 g
Radicchio	0.70 g
Turnips	0.70 g
Soursop	0.70 g
Mulberries	0.69 g
Peas	0.68 g
Boiled carrots	0.67 g
Figs	0.66 g
Red and white currants	0.66 g
Cantaloupe melon	0.65 g
Cherimoya	0.65 g
Elderberry	0.64 g
Red cabbage	0.64 g
Cabbage	0.64 g
Sweet potato	0.63 g
Cooked asparagus	0.63 g
Sweet corn	0.62 g
Lettuce	0.62 g
Cooked pumpkin	0.62 g
Kiwifruit	0.61 g
Cooked tomatoes	0.60 g
Cooked cauliflower	0.60 g
Zucchini	0.59 g
Cooked cabbage	0.59 g
Daikon	0.58 g
Romaine lettuce	0.58 g
Asparagus	0.58 g
Cooked leek	0.57 g
Butterhead lettuce	0.57 g
Lupin beans	0.55 g
Radish	0.55 g
Cooked turnips	0.55 g
Red leaf lettuce	0.55 g
Tomatillos	0.55 g
Eggplant	0.54 g
Loganberries	0.54 g
Pomegranates	0.53 g
Kumquat	0.52 g
Carambola	0.52 g
Roselle	0.51 g
Green onions	0.51 g
Jujube	0.51 g
Grapes (muscadine)	0.50 g
Loquats	0.50 g
Patty pan squash	0.50 g
Tomatoes	0.50 g
Sapodilla	0.50 g
Surinam cherry	0.50 g
Kidney bean sprouts	0.50 g
Gooseberries	0.49 g
Grapes (red or green)	0.48 g
Pummelo	0.48 g
Red bell peppers	0.47 g
Raspberries	0.46 g
Oranges	0.44 g
Horned melon	0.44 g
Litchis	0.44 g
Cooked onion	0.44 g
Mung bean sprouts	0.44 g
Green bell peppers	0.43 g