Ash in High-Protein Foods
List of high-protein foods with a high ash content.
| Food | Amount |
|---|---|
| Whey protein powder | 10.55 g |
| Soy-based protein powder | 5.87 g |
| Soy meal | 5.58 g |
| Soy protein concentrate | 4.70 g |
| Milk based protein powder | 4.00 g |
| Soy protein isolate | 3.58 g |