Ash in Nuts
List of nuts with a high ash content.
| Food | Amount |
|---|---|
| Roasted cashews | 3.95 g |
| Beechnuts | 3.70 g |
| Brazil nuts | 3.43 g |
| Roasted almonds | 3.07 g |
| Dry roasted pistachio nuts | 3.00 g |
| Pistachio nuts | 2.99 g |
| Almonds | 2.97 g |
| Roasted peanuts | 2.92 g |
| Pili nuts | 2.91 g |
| Butternuts | 2.73 g |
| Pine nuts | 2.59 g |
| Cashew nuts | 2.54 g |
| Black walnuts | 2.47 g |
| Dry roasted hazelnuts | 2.45 g |
| Peanuts | 2.33 g |
| Hazelnuts | 2.29 g |
| Dried coconut meat | 1.94 g |
| Walnuts | 1.78 g |
| Pecans | 1.49 g |
| Macadamia nuts | 1.14 g |
| Dry roasted macadamias | 1.14 g |
| Coconut meat | 0.97 g |
| Chestnuts | 0.96 g |