Cystine in Nuts
List of nuts with a high cystine content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Butternuts | 0.48g | 26.7% |
2 | Black walnuts | 0.46g | 25.6% |
3 | Cashew nuts | 0.39g | 21.7% |
4 | Peanuts | 0.33g | 18.3% |
5 | Brazil nuts | 0.31g | 17.2% |
6 | Dry roasted pistachio nuts | 0.31g | 17.2% |
7 | Roasted peanuts | 0.3g | 16.7% |
8 | Pistachio nuts | 0.29g | 16.1% |
9 | Pine nuts | 0.29g | 16.1% |
10 | Roasted cashews | 0.28g | 15.6% |
11 | Dry roasted hazelnuts | 0.28g | 15.6% |
12 | Hazelnuts | 0.28g | 15.6% |
13 | Almonds | 0.22g | 12.2% |
14 | Roasted almonds | 0.21g | 11.7% |
15 | Walnuts | 0.21g | 11.7% |
16 | Beechnuts | 0.2g | 11.1% |
17 | Pili nuts | 0.19g | 10.6% |
18 | Pecans | 0.15g | 8.3% |
19 | Dried coconut meat | 0.14g | 7.8% |
20 | Coconut meat | 0.07g | 3.9% |
21 | Chestnuts | 0.05g | 2.8% |
22 | Macadamia nuts | 0.01g | 0.6% |
23 | Dry roasted macadamias | 0.01g | 0.6% |