Cystine in Fish

List of fish with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 0.39g 21.7%
2 Yellowtail 0.32g 17.8%
3 Anchovy 0.31g 17.2%
4 Sockeye salmon 0.3g 16.7%
5 Trout 0.29g 16.1%
6 Snapper 0.28g 15.6%
7 Milkfish 0.28g 15.6%
8 Chum salmon 0.28g 15.6%
9 Chinook salmon 0.28g 15.6%
10 Atlantic salmon 0.27g 15%
11 Halibut 0.27g 15%
12 Pollock 0.27g 15%
13 Grouper 0.27g 15%
14 Mullet 0.27g 15%
15 Burbot 0.27g 15%
16 Tilapia 0.27g 15%
17 Pike 0.27g 15%
18 Sardine 0.26g 14.4%
19 Walleye 0.26g 14.4%
20 Cusk 0.26g 14.4%
21 Ling 0.26g 14.4%
22 Bass 0.26g 14.4%
23 Mackerel 0.26g 14.4%
24 Mahi-mahi 0.25g 13.9%
25 Swordfish 0.25g 13.9%
26 Sea bass 0.25g 13.9%
27 Eel 0.25g 13.9%
28 Whiting 0.25g 13.9%
29 Coho salmon 0.25g 13.9%
30 Jack mackerel 0.25g 13.9%
31 Herring 0.25g 13.9%
32 Carp 0.25g 13.9%
33 Lingcod 0.24g 13.3%
34 Smelt 0.24g 13.3%
35 Wolffish 0.24g 13.3%
36 Butterfish 0.24g 13.3%
37 Sturgeon 0.22g 12.2%
38 Atlantic croaker 0.22g 12.2%
39 Shark meat 0.21g 11.7%
40 Tuna 0.2g 11.1%
41 Monkfish 0.2g 11.1%
42 Catfish 0.2g 11.1%
43 Ocean perch 0.19g 10.6%
44 Pink salmon 0.19g 10.6%
45 Flatfish 0.18g 10%
46 Cisco 0.18g 10%
47 Jellyfish 0g 0%
48 Cod 0g 0%