Selenium in Fish

List of fish with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tuna 70.6µg 128.4%
2 Swordfish 68.5µg 124.5%
3 Anchovy 68.1µg 123.8%
4 Halibut 55.4µg 100.7%
5 Tilapia 54.4µg 98.9%
6 Sardine 52.7µg 95.8%
7 Mackerel 51.6µg 93.8%
8 Snapper 49µg 89.1%
9 Grouper 46.8µg 85.1%
10 Wolffish 46.8µg 85.1%
11 Chum salmon 46.8µg 85.1%
12 Mullet 46.8µg 85.1%
13 Mahi-mahi 46.8µg 85.1%
14 Smelt 46.8µg 85.1%
15 Yellowtail 46.8µg 85.1%
16 Butterfish 46.8µg 85.1%
17 Cusk 46.8µg 85.1%
18 Pollock 46.8µg 85.1%
19 Ling 46.8µg 85.1%
20 Monkfish 46.8µg 85.1%
21 Herring 46.8µg 85.1%
22 Atlantic salmon 46.8µg 85.1%
23 Sea bass 46.8µg 85.1%
24 Lingcod 46.8µg 85.1%
25 Chinook salmon 46.8µg 85.1%
26 Jellyfish 42.2µg 76.7%
27 Whiting 41.1µg 74.7%
28 Roe (fish eggs) 40.3µg 73.3%
29 Atlantic croaker 38.8µg 70.5%
30 Coho salmon 38µg 69.1%
31 Jack mackerel 37.7µg 68.5%
32 Pink salmon 37.6µg 68.4%
33 Sockeye salmon 35.5µg 64.5%
34 Ocean perch 34.6µg 62.9%
35 Shark meat 34µg 61.8%
36 Flatfish 32.6µg 59.3%
37 Cisco 18.1µg 32.9%
38 Carp 16.2µg 29.5%
39 Burbot 16.2µg 29.5%
40 Bass 16.2µg 29.5%
41 Sturgeon 16.2µg 29.5%
42 Walleye 16.2µg 29.5%
43 Trout 16.2µg 29.5%
44 Milkfish 16.2µg 29.5%
45 Pike 16.2µg 29.5%
46 Catfish 14.3µg 26%
47 Eel 8.3µg 15.1%
48 Cod 0µg 0%