Mahi-mahi — Nutrition Facts
Mahi-mahi contains no carbohydrates.
There are
109
calories
in 100 g of mahi-mahi.
Basic nutrients (nutrition summary):
0.9 grams of fat,
23.7 grams of protein,
0 grams of carbs,
71.2 grams of water,
2.7 grams of ash.
Mahi-mahi contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
94 milligrams of cholesterol and
n/d of total trans fats.
Mahi-mahi — proteins, carbohydrates and fats (PCF)
Every 100 grams of mahi-mahi provides about 32% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.7 g | 31.6% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of mahi-mahi.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 62µg | 6.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 7.43mg | 46.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0.69µg | 28.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 1.45mg | 14.5% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 183mg | 26.1% |
| Potassium | 533mg | 11.3% |
| Sodium | 113mg | 8.7% |
| Zinc | 0.59mg | 5.4% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |