Selenium in Milk and Dairy Products

List of milk and dairy products with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 33.8µg 61.5%
2 Swiss cheese 30µg 54.5%
3 Cheddar cheese 28.5µg 51.8%
4 Mozzarella cheese 27.6µg 50.2%
5 Parmesan cheese 22.5µg 40.9%
6 Queso Fresco cheese 19.3µg 35.1%
7 Cotija Cheese 17.7µg 32.2%
8 Ricotta cheese 16.7µg 30.4%
9 Dry milk 16.3µg 29.6%
10 Feta 15µg 27.3%
11 Sweetened condensed milk 14.8µg 26.9%
12 Brie cheese 14.5µg 26.4%
13 Gjetost cheese 14.5µg 26.4%
14 Gouda cheese 14.5µg 26.4%
15 Gruyere cheese 14.5µg 26.4%
16 Camembert cheese 14.5µg 26.4%
17 Colby cheese 14.5µg 26.4%
18 Limburger cheese 14.5µg 26.4%
19 Anejo cheese 14.5µg 26.4%
20 Queso Chihuahua cheese 14.5µg 26.4%
21 Asadero cheese 14.5µg 26.4%
22 Monterey cheese 14.5µg 26.4%
23 Muenster cheese 14.5µg 26.4%
24 Romano cheese 14.5µg 26.4%
25 Port De Salut cheese 14.5µg 26.4%
26 Provolone cheese 14.5µg 26.4%
27 Roquefort cheese 14.5µg 26.4%
28 Tilsit cheese 14.5µg 26.4%
29 Fontina cheese 14.5µg 26.4%
30 Cheshire cheese 14.5µg 26.4%
31 Edam cheese 14.5µg 26.4%
32 Blue cheese 14.5µg 26.4%
33 Cottage cheese 11.9µg 21.6%
34 Yogurt 9.6µg 17.5%
35 Cream cheese 8.6µg 15.6%
36 Fat-free sour cream 5.3µg 9.6%
37 Philadelphia cream cheese 4.9µg 8.9%
38 Goat cheese 3.8µg 6.9%
39 Buttermilk 3.7µg 6.7%
40 Kefir 3.6µg 6.5%
41 Sour cream 3.1µg 5.6%
42 Neufchatel cheese 3µg 5.5%
43 Milk (2% fat) 2.5µg 4.5%
44 Whole milk (3.7% fat) 2µg 3.6%
45 Human milk 1.8µg 3.3%
46 Milk whey liquid 1.8µg 3.3%
47 Sheep milk 1.7µg 3.1%
48 Goat milk 1.4µg 2.5%
49 Butter oil 0µg 0%