Manganese in Milk and Dairy Products

List of milk and dairy products with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goat cheese 0.09mg 3.9%
2 Queso Chihuahua cheese 0.07mg 3%
3 Dry milk 0.04mg 1.7%
4 Gjetost cheese 0.04mg 1.7%
5 Mozzarella cheese 0.04mg 1.7%
6 Camembert cheese 0.04mg 1.7%
7 Limburger cheese 0.04mg 1.7%
8 Anejo cheese 0.04mg 1.7%
9 Yogurt 0.04mg 1.7%
10 Asadero cheese 0.04mg 1.7%
11 Brie cheese 0.03mg 1.3%
12 Roquefort cheese 0.03mg 1.3%
13 Feta 0.03mg 1.3%
14 Cheddar cheese 0.03mg 1.3%
15 Human milk 0.03mg 1.3%
16 Swiss cheese 0.03mg 1.3%
17 Parmesan cheese 0.02mg 0.9%
18 Romano cheese 0.02mg 0.9%
19 Goat milk 0.02mg 0.9%
20 Sheep milk 0.02mg 0.9%
21 Philadelphia cream cheese 0.02mg 0.9%
22 Gruyere cheese 0.02mg 0.9%
23 Cottage cheese 0.02mg 0.9%
24 Milk (2% fat) 0.01mg 0.4%
25 Queso Fresco cheese 0.01mg 0.4%
26 Fontina cheese 0.01mg 0.4%
27 Tilsit cheese 0.01mg 0.4%
28 Colby cheese 0.01mg 0.4%
29 Cheshire cheese 0.01mg 0.4%
30 Cream cheese 0.01mg 0.4%
31 Gouda cheese 0.01mg 0.4%
32 Monterey cheese 0.01mg 0.4%
33 Neufchatel cheese 0.01mg 0.4%
34 Port De Salut cheese 0.01mg 0.4%
35 Edam cheese 0.01mg 0.4%
36 Provolone cheese 0.01mg 0.4%
37 Ricotta cheese 0.01mg 0.4%
38 Blue cheese 0.01mg 0.4%
39 Muenster cheese 0.01mg 0.4%
40 Sweetened condensed milk 0.01mg 0.4%
41 Kefir 0.01mg 0.4%
42 Whole milk (3.7% fat) 0mg 0%
43 Buttermilk 0mg 0%
44 Milk whey liquid 0mg 0%
45 Butter oil 0mg 0%
46 Milk based protein powder 0mg 0%
47 Sour cream 0mg 0%
48 Fat-free sour cream 0mg 0%
49 Cotija Cheese 0mg 0%