Manganese in Flour and Flour-Based Food

List of flour and flour-based food with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 14.21mg 617.8%
2 Wheat bran 11.5mg 500%
3 Oat bran 5.63mg 244.8%
4 Triticale flour 4.19mg 182.2%
5 Whole-wheat flour 4.07mg 177%
6 Oat flour 4.02mg 174.8%
7 Brown rice flour 4.01mg 174.3%
8 Rye crispbread 2.48mg 107.8%
9 Multi-grain crackers 2.45mg 106.5%
10 Whole-wheat bread 2.17mg 94.3%
11 Buckwheat flour 2.03mg 88.3%
12 Multigrain bread 2.03mg 88.3%
13 Sunflower seed flour 1.98mg 86.1%
14 Wheat bran bread 1.67mg 72.6%
15 Rice bran bread 1.59mg 69.1%
16 Sesame flour 1.49mg 64.8%
17 Whole wheat pasta 1.32mg 57.4%
18 Whole grain sorghum flour 1.26mg 54.8%
19 Gluten-free brown rice pasta 1.23mg 53.5%
20 Rice flour 1.2mg 52.2%
21 Barley malt flour 1.19mg 51.7%
22 Rye flour 1.16mg 50.4%
23 Paratha 1.05mg 45.7%
24 Barley flour 1.03mg 44.8%
25 Wheat bread 1.03mg 44.8%
26 Millet flour 1mg 43.5%
27 Oatmeal bread 0.94mg 40.9%
28 Bread crumbs 0.92mg 40%
29 Rye bread 0.82mg 35.7%
30 Oat bran bread 0.78mg 33.9%
31 Wheat flour 0.68mg 29.6%
32 Tortilla 0.56mg 24.3%
33 Naan 0.51mg 22.2%
34 Pita bread 0.48mg 20.9%
35 Arrowroot flour 0.47mg 20.4%
36 Sweet yeast bread 0.46mg 20%
37 Whole grain corn flour 0.46mg 20%
38 Sorghum flour 0.43mg 18.7%
39 Soba 0.37mg 16.1%
40 Focaccia 0.36mg 15.7%
41 Pasta 0.32mg 13.9%
42 Egg noodles 0.32mg 13.9%
43 Pancakes 0.27mg 11.7%
44 Homemade pasta 0.18mg 7.8%
45 Gluten-free corn pasta 0.15mg 6.5%
46 Rice noodles 0.11mg 4.8%
47 Corn flour 0.06mg 2.6%
48 Corn starch 0.05mg 2.2%
49 Wheat gluten 0mg 0%
50 Sprouted grain bread 0mg 0%