Alanine in Flour and Flour-Based Food

List of flour and flour-based food with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.36g 35.8%
2 Sesame flour 1.61g 24.4%
3 Millet flour 1.28g 19.4%
4 Rice bran 0.97g 14.7%
5 Oat bran 0.87g 13.2%
6 Wheat bran 0.77g 11.7%
7 Whole grain sorghum flour 0.76g 11.5%
8 Buckwheat flour 0.71g 10.8%
9 Whole grain corn flour 0.52g 7.9%
10 Barley malt flour 0.52g 7.9%
11 Triticale flour 0.49g 7.4%
12 Whole-wheat flour 0.49g 7.4%
13 Bread crumbs 0.48g 7.3%
14 Tortilla 0.46g 7%
15 Brown rice flour 0.42g 6.4%
16 Barley flour 0.41g 6.2%
17 Oat bran bread 0.37g 5.6%
18 Rye crispbread 0.34g 5.2%
19 Multigrain bread 0.34g 5.2%
20 Rye flour 0.34g 5.2%
21 Wheat flour 0.33g 5%
22 Rice flour 0.33g 5%
23 Rice bran bread 0.33g 5%
24 Oatmeal bread 0.33g 5%
25 Wheat bran bread 0.31g 4.7%
26 Pita bread 0.3g 4.5%
27 Rye bread 0.3g 4.5%
28 Soba 0.25g 3.8%
29 Pancakes 0.22g 3.3%
30 Gluten-free corn pasta 0.2g 3%
31 Pasta 0.2g 3%
32 Homemade pasta 0.19g 2.9%
33 Whole wheat pasta 0.19g 2.9%
34 Gluten-free brown rice pasta 0.17g 2.6%
35 Egg noodles 0.17g 2.6%
36 Rice noodles 0.1g 1.5%
37 Corn starch 0.02g 0.3%
38 Arrowroot flour 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%