Alanine in Meat

List of meat with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Veal 1.9g 28.8%
2 Elk meat 1.9g 28.8%
3 Venison (deer meat) 1.89g 28.6%
4 Beef 1.88g 28.5%
5 Pork spleen 1.82g 27.6%
6 Rabbit meat 1.75g 26.5%
7 Pork 1.72g 26.1%
8 Antelope meat 1.72g 26.1%
9 Bison meat 1.7g 25.8%
10 Lamb meat 1.69g 25.6%
11 Boar meat 1.68g 25.5%
12 Beef liver 1.63g 24.7%
13 Beaver meat 1.62g 24.5%
14 Horse meat 1.62g 24.5%
15 Pork loin 1.6g 24.2%
16 Pork kidneys 1.6g 24.2%
17 Pork liver 1.55g 23.5%
18 Pig's ears 1.53g 23.2%
19 Pork heart 1.51g 22.9%
20 Pork pancreas 1.46g 22.1%
21 Beef lungs 1.26g 19.1%
22 Pork tail 1.26g 19.1%
23 Pork lungs 1.05g 15.9%
24 Beef brain 0.7g 10.6%
25 Pork brain 0.66g 10%
26 Beef tripe 0g 0%
27 Beef tongue 0g 0%
28 Beef heart 0g 0%
29 Beef kidney 0g 0%
30 Goat meat 0g 0%
31 Frog legs 0g 0%
32 Bear meat 0g 0%
33 Beefalo meat 0g 0%
34 Pork stomach 0g 0%
35 Pork tongue 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%