Leucine in Meat

List of meat with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beaver meat 2.75g 59.8%
2 Beef liver 2.67g 58%
3 Beef 2.65g 57.6%
4 Venison (deer meat) 2.57g 55.9%
5 Elk meat 2.55g 55.4%
6 Veal 2.54g 55.2%
7 Antelope meat 2.49g 54.1%
8 Pork 2.36g 51.3%
9 Pork liver 2.32g 50.4%
10 Pork spleen 2.31g 50.2%
11 Boar meat 2.3g 50%
12 Pork kidneys 2.28g 49.6%
13 Rabbit meat 2.26g 49.1%
14 Goat meat 2.26g 49.1%
15 Horse meat 2.23g 48.5%
16 Lamb meat 2.19g 47.6%
17 Bison meat 2.18g 47.4%
18 Pork loin 2.17g 47.2%
19 Pork pancreas 2.13g 46.3%
20 Pork heart 2.13g 46.3%
21 Pork tongue 1.93g 42%
22 Beef lungs 1.5g 32.6%
23 Pork lungs 1.29g 28%
24 Pork brain 1.06g 23%
25 Pork tail 0.95g 20.7%
26 Beef brain 0.94g 20.4%
27 Pig's ears 0.88g 19.1%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%