Leucine in Bread

List of bread with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.96g 20.9%
2 Tortilla 0.84g 18.3%
3 Oat bran bread 0.73g 15.9%
4 Pita bread 0.63g 13.7%
5 Rice bran bread 0.62g 13.5%
6 Oatmeal bread 0.61g 13.3%
7 Wheat bran bread 0.6g 13%
8 Rye bread 0.58g 12.6%
9 Multigrain bread 0.56g 12.2%
10 Rye crispbread 0.56g 12.2%
11 Pancakes 0.44g 9.6%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%