Calcium in Bread

List of bread with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 238mg 23.8%
2 Bread crumbs 183mg 18.3%
3 Whole-wheat bread 161mg 16.1%
4 Pancakes 126mg 12.6%
5 Wheat bread 125mg 12.5%
6 Multigrain bread 103mg 10.3%
7 Tortilla 100mg 10%
8 Sweet yeast bread 86mg 8.6%
9 Pita bread 86mg 8.6%
10 Naan 84mg 8.4%
11 Wheat bran bread 74mg 7.4%
12 Rye bread 73mg 7.3%
13 Rice bran bread 69mg 6.9%
14 Oatmeal bread 66mg 6.6%
15 Oat bran bread 65mg 6.5%
16 Focaccia 35mg 3.5%
17 Rye crispbread 31mg 3.1%
18 Paratha 25mg 2.5%
19 Sprouted grain bread 0mg 0%